@ms spock did you find anything nice to do today?
How do you ground yourself?
- Thread starter ms spock
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ms spock
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I did listen to some songs. I sang a couple of songs. I watched the chickens run. I went to two good online meditation classes. I tried to use a kayak and spent quality time n the water.
- Thread starter
- #63
ms spock
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This is the next thing for me to learn. I need to be grounded.
DharmaGirl
MyPTSD Pro
Me too, @ms spock, me too. I've been spending days dissociated and I have a lot of work to get done. My usual tricks for grounding aren't working.
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