Poll How often do you go to therapy?

[zebbidee]

i usually go every 2 weeks for 90 minute sessions.

 

[Sweetleaf]

When I started, I was going twice a week but I needed it for stabilization. Now I go once a week, and we're currently doing EMDR.

 

[whiteraven]

Once a week, but these days I wish it were twice.

 

[Nessa7]

I have therapy once a week or every two weeks. Once a week, I attend a women's group. I'm always going to at least one other peer support group a week, but the type varies. I live somewhere that has a lot of peer support services, so I try to take advantage of that as much as I can.

 

[Lionheart]

I go about every 3 weeks, but allowances are made. I step it up or slow it down as needed. I should mention that I am in the 'maintenance phase' of therapy.