How self compassionate are you?

[joeylittle]

Self-Kindness: 1.00
Self-Judgment: 5.00
Common Humanity: 1.50
Isolation: 4.75
Mindfulness: 2.00
Over-Identification: 4.00
Overall score: 1.46

I’m not surprised. But clearly there’s work to be done.

 

[Teasel]

I'e done this again wondering if the score was different. And the overall score is almost exactly the same. But I know the individual scores have shifed. - self kindness has gone up but so has isolation.

Self-Kindness: 3.80
Self-Judgment: 2.80
Common Humanity: 2.25
Isolation: 3.75
Mindfulness: 3.50
Over-Identification: 3.75
Overall score: 2.88

What' the over identification mean?