Kaylove498
Confident
I have been dealing with severe anxiety for a couple years now and about a year ago i started to deal with dpd.
I thought i was getting better which i am i actually leave the house again but i cant stop obsessing over my thoughts.
I know it sounds insane but i get scared that I'll go crazy.If i watch a show or a movie from when i was younger i freak out that I'll think im somewhere else and not where i really am even though thats never happened.when i drive i literally go through the directions in my head the whole ride to make sure i dont forget where i am even though i always know where i am.I haven't lost touch with reality so im not sure why this is such a big fear now.I also tell myself everyday what my address is and who everyone is around me to reassure myself that im not crazy.
My concern though is i am actually making myself worse bu instantly stressing myself out Its like im im a constant battle with myself from the time i wake up until the time i go to sleeep.
I do see a therapist and i am on meds for anxiety but at this point i think im doing this to myself.
Is there any tips or ways i could teach myself to not obsess without having to tell myself a thousand times to not obsess?
I thought i was getting better which i am i actually leave the house again but i cant stop obsessing over my thoughts.
I know it sounds insane but i get scared that I'll go crazy.If i watch a show or a movie from when i was younger i freak out that I'll think im somewhere else and not where i really am even though thats never happened.when i drive i literally go through the directions in my head the whole ride to make sure i dont forget where i am even though i always know where i am.I haven't lost touch with reality so im not sure why this is such a big fear now.I also tell myself everyday what my address is and who everyone is around me to reassure myself that im not crazy.
My concern though is i am actually making myself worse bu instantly stressing myself out Its like im im a constant battle with myself from the time i wake up until the time i go to sleeep.
I do see a therapist and i am on meds for anxiety but at this point i think im doing this to myself.
Is there any tips or ways i could teach myself to not obsess without having to tell myself a thousand times to not obsess?