How's Your Day Been? Each Day is Different, So Make Your Mark Daily

[Deleted member 12723]

I have had to struggle today and I am looking forward to my daughter and her wonderful boyfriend coming here to visit me later on. I talked to both girls on the phone and we had a very good, long conversation, making plans for when they can come over here to stay for an extended time.

 

[ms spock]

I am working on my essay, so I am very pleased about that. My day is going well.

 

[Deleted member 12723]

My day is so awesome today. I am so content today. If I was a horse I would be rolling over in the dust and whinning/ feel so happy today. I just love and cherish the good days so much.

 

[ms spock]

I meditated doing mindfulness audio this morning, wrapped up like I was in a cocoon. It was great. I ate breakfast partially mindful, and that is a great achievement for me.

I handed in an essay last night and that made my day it felt good.
I saw my sister yesterday and that was lovely.

So my day is pretty good.

 

[Deleted member 12723]

My day was busy doing chores around here, I even pulled some weeds in my tiny yard! I got a call from my daughter telling me that I could have the girls for an extended stay and we are going to have so much fun and laughing and talking and being busy around here unpacking and hanging the pictures after we have dusted them. Good day, got so much accomplished around here today.

 

[ms spock]

So far today:
- body scan mindfulness - half an hour
- bath 16 minutes reading for my course
- bath reading David Burns
- 6 mindful breaths
- chain sawing and two trips to the tip
- bought two boards to make up a board for myself for my work - a notice board on wheels
- sitting meditation mindfulness - done with not so much presence - nature of the mind to wander though

My body is really stiff and sore - aversion is strong in my body.
My right arm is painful and a bit of a mess.

2 hour and 20 minutes walking!

 

[Britt.f7]

Taking my son to get his wisdom teeth pulled. All four of them. Then I'm going to my therapists appointment late.

 

[Ronin]

Wow Britt, all four? Yuck, that sounds serious wicked lot to go through. Good luck on both.

My day's been spent working, pool playing an in general better than yesterday. Not having to actively ponder survival apparently helps. Also I'm soo darned new to playing pool just for the game, losing doesn't mean anything else's coming, darned awesome, moving that to 'happy memories, ponder later'.

 

[Britt.f7]

@Cashew Thank you. He seems to be doing pretty well.

 

[Anrish]

A bit crazy.

But I got a present by a colleague. I just went to see her and say hello and it was the first time that I came to her office. She had one of these fabolous Venecian masks hanging there and I said her that I really really like it...her answer was "You like it? I give it to you. It's yours"...:wideeyed: ...it's so wonderful. A fool's mask with little beels in gold and red. I was thunderstruck but she was serious about it...and I've got such a wonderful mask now.

Had also my second therapy session today. Was a bit harsh with all my childhood memories.

 

[ms spock]

My day has been challenging! I am looking forward to improving my comfort eating and my merging in to TV series so that I am present in this now. I am finding it hard to manage my feelings.

 

[Britt.f7]

I got up and showered right away. Even before coffee. I have to take my broken planter back to home depot. I'm not looking forward to that.