How's Your Day Been? Each Day is Different, So Make Your Mark Daily

[Ghostybear73]

It was another good day yesterday, here's hoping for positive change.....could it be? Therapy today so it will be hit and miss. :D

 

[Let It Be]

I ran into someone I knew who recently had shoulder surgery. I told her about my shoulder and she gave me the phone number of her occupational therapist that she is seeing now.

I called and have an appointment for a consultation about my shoulder. I have the X-ray report but no one has really given me any advice about what to do about it. I definitely made a step out of my comfort zone to get some questions answered.

 

[Britt.f7]

I have my last therapy appointment before my therapist goes on maternity leave. I hope this one comes back. The last one didn't.

 

[Deleted member 12723]

I had a very good day. I enjoyed myself all day. I got a lot accomplished as well.

 

[Britt.f7]

Today I get a crown and a tooth filled. Did I say I hate dentistry? Fear fills me. It's almost time. I can't believe I agreed to this.

 

[Tanishq]

I am feeling little more cheered up today. So this is good for me. I allowed positive thoughts in my mind rather than blocking them.

 

[ms spock]

My day was really challenging.

 

[ms spock]

I woke up feeling a lot of stress and anxiety. I did my yoga nidra recording over and over for about an hour and a half. It might better to do it once or twice and then get up and do some exercise to discharge all that energy, and then do 10 minutes mindfulness. So my day has been a struggle, which I took steps to address. So my day has been proactive. So after doing the yoga nidra I got up and made myself a peppermint tea, and then did 20 minutes of semi supine, part of The Alexander Technique. B did some of it with me and then he took his Dad to the doctors. Shortly I will take the dog to the dog beach and park and really get some exercise in. I have to get moving and get all that cortisol out.

I dreamt some time this morning that a significant heavy textbook was taken out of my black suitcase so that some of the weight of what I am dealing with has gone. It felt good to see that in my dream. So my day has been insightful.

 

[ms spock]

I woke up and did my yoga nidra but I wasn't that present. Then I snuggled B. I am on the edge of a headache/my body collapsing into pain. I think I gave back some of the energy that I was carrying for B. I feel a bit better today. I realise I don't have to do everything for everyone. I can say no. I don't have to do things for people to be my friend.

 

[ms spock]

My day has been full of driving.

 

[Britt.f7]

I have to go to my stomach doctor. They took me off some meds and I am actually doing quite well. However, just in case this status changes, I decided I better see them. Not looking forward to leaving the house, but this doctor visit is easy.

 

[ms spock]

My day has been a little stressful, but okay.