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Sufferer Huge Panic Attack Today Led Me Here

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rh102741

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In November of 2012 (after 2 long abusive years) my boyfriend tried to take my life.

I told him I wanted to leave and he didn't agree. He beat me with his bare fists for what felt like hours, until I bled. Finally he got tired or his hands got sore. He knelt over my spent body and he strangled me.

I don't remember 100% after this but at some point before almost totally losing consciousness I flipped onto my stomach. He couldn't choke me with two hands so he shoved his hand in my mouth.

That saved my life. I bit him hard enough to get his attention. As soon as he released my neck for a fraction of a second I scrambled for the door.

I made it to my car and locked myself inside just in time for him to throw himself at the door. I hit the lock button again and when he stepped back thinking I had unlocked it I gunned it.

He chased me down the highway (I have never wanted to be pulled over more in my life) . He tried to run me off the road and he screamed terrible things at me.

I finally made it to a gas station and I ran inside where they helped me, Thank god. In the ER they told me I broke my clavicle, they had to close some wounds on my face and I had a concussion. Later that week I bled in my eye so severely they had to give me drops to stop it. Last week at a routine eye exam they told me that my vitreous fluid has separated (?) From my eye and I have a permanent "floater" from the trauma. (At 22 I knew that squiggly line wasn't normal...)

I am here tonight because I embarrassed myself today. I am mortified. Today I took my mother to the eye doctor and a close member of his family was there. I all but pissed my pants. I had the biggest panic attack I have ever had. I bawled in public and I physically startled every time she moved a muscle. Everyone stared at me.

And she enjoyed every moment of it. Made a point to walk by me every chance she could.

I've been struggling since. I need to get through this. But how?
 
You don't let them know you are intimidated or scared. People like that get off on that type of behavior. I too, had to deal with a lot of what you mentioned. I ended up even facing my abuser and his entire family. You are afraid for every reason. I get why you are terrified. You can cry around people you trust. Those people that hurt you though, you show no intimidation. When around her, or him, you stand your ground. I am so sorry for what he put you through. Know that you are strong and you have a will inside of you, that mustered the strength to get away. I wish you the best sweetie. I pray that you will regain your confidence, your self esteem, and that god places angels around you.
 
Hi rh,

I am so sorry you had to go through that.

Being brave in the face of those who abused you is important that is true.

But for you as well, I think it is all right to remember to forgive and to love yourself for the scary things that happen surrounding this issue. One can find courage in one's strength but one can also find courage in one's own goodness.

Namaste - Laurie
 
@onesie and @Laurie McLaughlin Thank you. Your words really do help. Sometimes I think forgiving myself is harder than forgiving him. Something I work on every day <3

@Solara Thank you for the Welcome! I was in therapy but unfortunately my insurance does not offer much in the way of Mental Health. However I still have workbooks from that time frame I continue to work through on my own.
 
rh102741, I'm sorry you haven't had luck with the insurance. Its awful how mental health isn't seen as important as physical health, even though they are inextricably linked. Have you ever heard of EFT? As someone who uses it, I can vouch that it can work wonders for PTSD and in a much shorter time than CBT or similar therapies. You may want to look into it.
 
@markstantonmfti I haven't but I will definitely look into now, Thank You! I had hopes that my new insurance would be more help but there's always that fine print that gets you.
 
If you have any questions about it, let me know. I use it on myself with great results. I could also point you in a direction if you want to find someone who practices it. Good luck!
 
Hi RH,

Welcome to MyPTSD forum!:)

I am sorry to hear all that you went through, and the aftermath is so difficult, but it really will get better. Getting in touch with a good trauma therapist can do wonders and take the time to check out the various therapies that are covered in this forum. There is also excellent information about managing PTSD symptoms that you may find helpful with panic attacks.

There is a sister forum you may also find helpful: MyDomesticViolence.com.

Wishing you the best.

Debbie
 
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