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I Am Another New Person Here

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sunshine35

New Here
I am not sure where to start. I'm living with my boyfriend in an apartment. I've been dx'd with PTSD for a long time now, been on every drug in the book (except esctacy but including ketamine), been dx'd with all kinds of things incl. DID (which I'm doing a lot better with :) ) and depression (which I'm not :( ) and anxiety. My boyfriend has bad ADD and depression and traumas of his own--so I feel like we are quite the pair. I feel exhausted a lot--I care for him a lot and tend to have problems with boundaries and so when he gets depressed, well, I get depressed. So among my goals in life right now is to simply realize what is mine and what is not. My father was my primary abuser and source of my PTSD--and I still have to have interactions with him. I'm on disability, have very little money, and he holds the purse-strings.

I've joined a women's group, am going to be taking a class, am learning some healing skills, am in therapy...I'm trying to work through this, though it's frustrating because it's been years. My doc reminds me that I'm a lot better than I was. Hey, I'm going to be looking for a job after this class! So I hope to get off the disability and get on with my life. Taking the stress of a job though, seems daunting.

Sunshine
 
Hi, Sunshine!

Welcome to this forum. I was relatively recently told I have PTSD however, I have probably had it since I was very little. It just was the way life is. Well, about 4 years ago, life got out of control. I did somehow finish a graduate degree (how I did that, I will never know! Actually, I think it gave me some good distraction.) I am about to start looking for a job and while I worked all but the last 4 years, I am feeling quite intimidated. Good luck with the job hunt!!

I hope you find this forum helpful. There are a lot of really great people here who "get it." There is a lot of great information. Read, research, comment as you feel prompted - this is a pretty forgiving and understanding bunch.

I am impressed with all you are doing to reclaim your life. Kudos to you!

Hope!

Sammy
 
I feel kind of lonely. I guess thats the main reason I've come here. For validation and support. I feel as if my world is negative. Everyone seems a downer. No matter how much therapy I get, no matter how many good lines I learn to get my point across, I change and the people around me stay the same. So nothing in essence changes. I may try to do these things, but am I successful at them? There is only so long you can keep trying before you give up and bang your head against the wall. I'm tired. I feel alone.
 
Hi Sunshine.

Something I have learned in the past few years as I travel this road is, I cannot make the choices for others. I cannot make others feel happy. They will feel happy or make changes they want to make. I can encourage but I can't do their work. I can only do my own. So, I work on accepting the people around me for who they are and try to be the best, happiest me I can be. If someone is causing me too much distress, I create whatever space I need until I can learn to separate myself. It doesn't mean I can always get away from them - I do a lot of deep breathing. I do some meditation. I try to remember everyone has challenges and whatever their challenge is, is as difficult for them as mine is for me. I know many, many people without the courage it takes to change.

I think people who are trying to change their lives have great courage. It is hard work. And it is exhausting. But, don't bang your head on the wall. It may not be your wall to tear down. :wall: The hardest thing for me to do is being loving, kind and patient with people who are not willing to take responsibility for their own lives. (I have been known to be there myself but I got tired of being a victim of life.) But, I try to just be a good example and focus on my own self-talk and being responsible for what I can be responsible. I cannot make other people's choices. That was a hard lesson to learn. I relearn it every day.

Stay with your support groups. Stay here. I am alone a lot and being on this site feels safe and I feel like there are people who get it. It helps remind me to choose life. Choose happiness. Not always easy. You are doing the right things. Keep at it. When I feel lonely, I find someone to help - nothing big. Like the other day when I was at a clinic. There was a lady who was barely walking with a cane and wanted a sandwich and coffee. She couldn't carry both. I just asked if I could get her coffee for her. I just carried it to her table for her - saved her an extra trip. Easy. No cost. She really appreciated it and it made me feel good. In fact, it was probably a better boost for me than it was for her! There is always someone who can use some kindness. It helps me.

Hope and peace.

Sammy
 
Thanks Sammy. I completely agree. I am seeing a trauma specialist and I feel she understands me. I feel like I am sort of in a bind because I described my boyfriend to her and what he's been through and she's pretty sure he has PTSD as well. But I get EMDR.. He has no therapy or EMDR. He was in a profession where he saw men get injured all the time. He injured other men accidentally. He saw a guy get his head blown off. He had a wall come tumbling down on him and bury him while he was underwater (he was a diver). He was regularly in danger of bodily harm or death. He has flashbacks, nightmares, no friends, great social problems, and on and on. So I feel like I have to set boundaries. His stuff is his stuff. Mine is mine. I used to believe that we had to share everything, and now I am learning that sometimes the best thing is to keep my mouth shut.

Speaking of helping people. We went out to lunch with my 93 yr old grandmother today. It was good to be out. The EMDR has helped a lot in a relatively short period of time. I feel as if I'm coming here after years and years of recovery and crazy dx's and am finally getting my feet under me--and I want to keep it that way. I love my boyfriend (we've lived together for over 3 years) but I can't let his stuff be mine... It just gets to me sometimes. I'd like to talk to carers about what they go through.
 
Hi Sunshine.

There is a Carers section on this board. It might be a good place for you to look. There is so much here, I haven't gotten there yet. I have found that if I do not care for myself, I cannot care for anyone else. My husband is struggling with some stuff (nothing like your boyfriend but difficult for him.) and I have had to learn to not ride his roller coaster. It has taken some time and I am not always good at it.

Balance. It is all about balance. At the moment, I am barely keeping my own balance - I can't balance him, too. And I can't let him pull me off balance.

Fun lunch! I will be visiting family next week (I am already fighting anxiety and I am not even there!) and plan to take my Dad out. He will know who I am but won't have a clue about the hell of my last few years. It is OK. He can't fix my crud. He could never face his own! (Part of the reason I have ptsd!)

Have a good weekend!

Sammy
 
A History, Just My Way Of Connecting

I have to laugh at myself. It's the only way to keep sane.

I'm posting a little history just to introduce myself. My history inevitably became intertwined with that of my boyfriend when I met him, so I'm sorry if that seems a little off topic because for me, it's on my path.

My mother was neglectful and left me at the hands of my father. In fact, I have no memories of her until I'm about four. She was remote, distant, always busy and definitely *not* interested in her children. She was sort of taken by my brother, but she didn't really like me. She wasn't around, and I will never know how much she knows of what my father did to me. I'll just say that when I came out and told her, she wasn't surprised, and admitted that he had been sexually abusing her as well. She in fact, asked me very specific questions about the things he did which coincided with her own story. Creepy.

My first memory is of my father sexually abusing me. There is no before. I cannot look at him without that knowledge. We had dinner the other night, and although I've confronted him about the abuse (which he denies), there is this power thing always going on. He sexually abused me while I was very young fairly frequently. It lessened as the years went on but continued. His psychological abuse got worse as I aged and I sometimes wonder which was worse. He made me believe I was always on the brink of death. I suffered from immense anxiety and depression growing up and was somewhat of a problem child at school. I was the kind of child who could not stay in my seat, talked to everyone, did my work in two seconds, and was generally a disturbance. People thought this was cute, eccentric behavior—not the signs of a child who needed help.

I went 3000 miles away from home for college to get away from them. The first three years went well. I did well. My senior year of college, something changed. I became very depressed. Suicidal. Did S.I. behaviors. And I landed myself in the local hospital twice. And was tested and tested and put on meds. Psychotic Depression was my first diagnosis. I'm not surprised.

When I graduated, I hadn't come to terms with what had happened in my childhood and returned to my parents home to be abused again. I attended an outpatient CBT program which gave me a lot of coping tools. After a year of that, I went off to graduate school.

A three year program took me six and a half years to complete. But I did it. I did a DBT and partial hospitalization program and was in and out of the hospital at least every six months. I've been on a lot of different meds. One time, I was on 14 psych meds at once!! They doubled me up on everything, told me I was Bipolar, Borderline, had anxiety disorders, eating disorders, Dissociative Personality Disorder. I was assaulted and raped for 2.5 days while in graduate school. It was by someone, sadly to say, who had obviously done this before. I, despite the fact that I knew better, sat in a shower for two days before going off to the hospital. Then I was hospitalized for depression and received between 18 and 23 ECT treatments (my doc at the time never got straight with me about the number). I stopped talking to my father and didn't speak to him again for seven years.

I kept doing things to re-enact my trauma. I'd pick the worst guy out in a place and end up with him. I felt like it was the only way I could feel. I felt that, in some perverted way, it was the only way to regain control of this runaway train. I drank too much, ate too little, and was generally of a foul disposition.

After graduate school, I returned to my home town. I wasn't functioning at all. I couldn't work. I could barely get out of bed. So my mom helped me apply for disability. Then she, now divorced, became my payee. Took my money. Didn't let me get the fair amount. Didn't let me see a dime. Put me up in an apt. I had control over nothing. She had gotten me a puppy to be trained as a service dog—she saw no future for me. I was again in and out of the hospital—though this time my doc believed I was highly overmedicated and that he had no idea if the medication or the underlying problem or what was causing my symptoms.

I was dissociating, depressed, and anxious. I was going through flashbacks and had just had my house broken into when I met my boyfriend. He got me out of the situation with my mother. He got me my money and my freedom and kept assuring me I was worth a lot more than these people thought I was. He has been great for me. He has done well. Unfortunately for him, what happened in the world a few months ago triggered an onslaught of flashbacks of his work in the Gulf of Mexico. It triggered all the traumas he's been through, from childhood on up. I've seen him and guided him through dissociative episodes—it hasn't been pretty. But he's been there for me and I'll be there for him. He's trying a new medication, and I think I got some therapy for him—so we'll see.

I'm doing much better thanks to a therapist who is specially trained in trauma (VERY important with PTSD). She does several techniques besides EMDR like AIT and Brainspotting and EFT and others. I've made more progress in the past six months than in the past ten years of blah blah blah. So I'm trying to get my boyfriend to do the EMDR. I think it's great. It's been a life saver. He's been told over and over again to forget the past and live in the present when he needs to get through the past in order to get to the present.

I'm doing okay now and want to continue going in this direction. I like what someone said about how long is the long--how long is a piece of string? I will not bail out on my boyfriend as he has never bailed out on me. I see my role as taking care of my needs, setting up *boundaries* (something I was never very good at) and dealing with my own stuff before going on to him. But supporting him as he improves all the same. He just started a new medicine and it seems to be working. Finally. If he can get the medicine at the dosage he needs it (the insurance is dicey about that) things will be much better.

I hope to spend more of my time here in the carers group. I do not feel that I have the anger or frustration or depression that I used to have with the traumas I experienced. I just want to get on with things.

Just a note. Thanks for Listening :)
 
Hello sunshine, Read your introduction and would like to Welcome you to the forum!

I'm doing much better thanks to a therapist who is specially trained in trauma (VERY important with PTSD).

Sounds like Good News here! And, what a wonderful present for all that you've been through.

Keep on keeping on, and take care.


Hope
 
Welcome to the forum....You have had a long road to haul, but you seem to now be on the right path. I am starting DBT next month, and hope that it helps. Would love to get your perspective on the subject, it you're interested....
 
I remember when a spoiled intern told me I was bipolar and dissociative. LOL I also had seizures when I was young and told that idiot I had auras she *thought* that meant I hallucinated, when auras are merely seizure premonitions. LMFAO...I had to ejumakate the spoiled rotten USC(university of spoiled children)grad.

Glad you found someone that specialized in trauma. I swear, the brat that assessed me @ USC wouldnt be able to comprehend the meaning of the word trauma if her life depended on it
 
Glad to know you are here, and that someone wrote a long intro too! I don't mean to make light of anything or what you have written. EMDR has been such a valuable tool for me, very helpful. I hope it works for you as well. I can also relate to being diagnosed with different things, often feeling that it was an off-the-cuff remark, and usually from therapists not well versed in PTSD. I have learned the hard way not only with those in the field of psychology and psychiatry, but across the board, in my experience, so many have missed the mark, and in the process, made things worse. I got better information on PTSD in teens and adolescents from the NIH website than 1.5 years in therapy with a very kind but somewhat inept psychologist. I think she meant well, but several times I get the feeling I am overwhelming a therapist. The psychologist I see now says that is very possible, as I am very intelligent and have a low tolerance for BS. (especially at this point)
In any event, hang in there, its nice to know you are here, along with me and so many others who seem to have much to share, and we have company along the road to recovery.
 
I would post this under a different heading, but I find that for some reason, I am unable post new messages (anyone??).

I have been gone because I broke up with my boyfriend. He has totally lost it. I was the string that held him together. He got angry and screamed into my phone and my friend's phone and sent me angry emails. He threw away everything of mine away that I couldn't get out of the apartment in the four hour period that I had to get out! I have not had a home for the past two weeks. I am living at my parent's, although I just signed a lease and am in the process of moving into another apartment.

He is calling me now, I can hear the phone ringing right now and I'm not going to answer it.

This is about me. This whole thing has been about boundaries. The lesson is boundaries—something people with PTSD have a hard time with!! After his mom died last year, he just started losing it (he has PTSD as well). He's going through grief almost textbook. Denial. Anger!!! Bargaining (where he is now). Sadness. Grief. Acceptance. Me? I'm in Denial and Sadness. No anger, no bargaining.

I thought I was going to spend the rest of my life with him. I feel horrible.

But also relieved and liberated.

I will be on and off the internet as I move into my new place and get cable access (I am not at home right now). I hope to be back for updates and also to reply to other people's messages.
 
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