Survivor3
MyPTSD Pro
Do you take any medication? It can help with sleep and nightmares.
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I am working. Not well though lol. I’m a nurse and completely burnt out. I can’t not work though because my husband just quit his job without discussing with me and has no plan. So I’m covering everything now.I get it @Needwings4 . You need to dial the stress back.
Are you working? Can you walk, run or swim? Do you dance? Can you do an errand for someone? Can you do something for your H? Are you getting dressed, bathing? Are there any places of refuge?