Process of elimination, "doing this for a long time," I don't know who you think you're speaking to on here.
Before I go, I'd like to briefly go back to the title of your thread: you feel like your issues are too complex to recover from.
Maybe it's not so much that they're too complex, but that there is something mitigating your recovery that neither you nor your therapist have adequately addressed. It could be interesting to explore possible PDs with her/him that are interfering with your ability to tackle recovery. Especially NPD or even just narcissistic traits (not the disorder as such) are consistently resistant to treatment, and it'd be interesting to look into whether some of the logic you have at least applied here with us could be pointing in that direction. I'm not here to diagnose you, how could I? Look it up, see what resonates (don't be put off by the current hype around the disorder and dig deeply, what you find on overt NPD is not the most common way it manifests.) If you're really worried you're problems are too complex to solve, the belief system that made you write that sentence might be a good place to start looking. So maybe bring that up with your T and see what comes of it.
Before I go, I'd like to briefly go back to the title of your thread: you feel like your issues are too complex to recover from.
Maybe it's not so much that they're too complex, but that there is something mitigating your recovery that neither you nor your therapist have adequately addressed. It could be interesting to explore possible PDs with her/him that are interfering with your ability to tackle recovery. Especially NPD or even just narcissistic traits (not the disorder as such) are consistently resistant to treatment, and it'd be interesting to look into whether some of the logic you have at least applied here with us could be pointing in that direction. I'm not here to diagnose you, how could I? Look it up, see what resonates (don't be put off by the current hype around the disorder and dig deeply, what you find on overt NPD is not the most common way it manifests.) If you're really worried you're problems are too complex to solve, the belief system that made you write that sentence might be a good place to start looking. So maybe bring that up with your T and see what comes of it.