Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I have the right to plan out my days according to how I am feeling. I want to go out from a position of strength and not a position of weakness. When I am ready I will do it. Two steps forward, three steps back.
I have the right to pick and choose what I will do according to how I feel. My social activities are subject to change if I am up to it or not. I still get scared and anxious about reaching out for social activities.