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I Knew It Would Trigger Me - Reading Through The Transcript Of My Interview

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Nicky31

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:wall:

I feel like shit. I knew it would happen. Having spent a whole day writing an application for a job I'm unlikely to get, I decided to face reading through the transcript of the interview I had to give as part of the investigation into the grievance I have raised. The grievance - just so you know, is against my employers due to their ongoing failure to support me at work and lack of acknowedgment that it was my job that triggered my PTSD. This is the second grievance I have raised since the summer.

I'd had the document for a couple of weeks, but because my symptoms have been so bad, I hadn't dared look at it. The interview, when it was conducted in October, was hard work. Not only was it at the end of a working day, when I was truly exhausted and my brain is on slow mo, but the interviewer was brash and aggressive in his manner and of course this set me off straight away as aggression is one of my big triggers. He seemed to lack any compassion or willingness to understand my condition and what that meant for me in terms of conducting an interview.

I'd forwarded the transcript to the solicitor to ,look through because I couldn't face it and he gave me some pointers, but it was still hanging over me. I also e-mailed the investigator and explained that my symptoms had been bad and I was unable to read it through at the moment. He replied demanding to know when I would be able to do it - Like any of us can really predict when our good or bad days will be.

I suppose part of the problem has been if I'm having a good day I know reading through the transcript will trigger me, and if I'm having a bad day I simply can't face anything. Do I therefore sacrifice one of my beautiful sacred good days? Knowing it had to be done, that is what I eventually did this evening.

I sat at the laptop and read through a blow by blow account of my interview. I can hear my voice and the investigators voice, I can hear and feel his aggitation and my panic. Not only that, but I also then have the combination of that with having to re-live the incident itself that triggered the PTSD and the continued **** ups of HR and management by having to explain it all to him - AGAIN! I can feel myself welling up, starting to panic and wanting to run out of the kitchen away from the laptop. Instead I hide behind my hands as if that will make the writing go away and the pain stop. And I'm really angry that I'm even in the position I am now having to read a transcript about how my employers have been truly shit at supporting me and that I was placed in such a dangerous situation in the first place.

Then I read my statement about how I've lost everything and my relationship is "hanging on by the skin of it's teeth" and then it's all too real. I'm devastated again by the reminder that this incident has messed everything up and no matter what I do, nothing seems to make it better. I've spent the rest of the evening self sabotaging, crying, shouting at myself in my head and just being mean to myself because "I knew I shouldn't have read it".

To top it off my boyfriend then tells me that the fact his daughter, who decided to destroy one of my items of clothing last week has now paid for it to be replaced, and I should leave it. What I want is an apology from just one person in my life who has shown the slightest bit of aggression to me. That would be nice. The money is completely irrelevant and it hurts that people close to me can't see the importance of acknowledging how damaging and scary aggression - in whatever form and context is to me.

Sorry bad day :poke:
 
I've spent the rest of the evening self sabotaging, crying, shouting at myself in my head and just being mean to myself because "I knew I shouldn't have read it".

First of all :Hug_emoticon:

I have been at this point so many times... more than I care to remember but this statement really hits it home. Whenever I have done research on my past, have read things that I must to get the information to put tiny fragments of myself in the right place etc. I am super triggered by the experience and the immense self hate and negative self comments going on in my head is just awful.

I know that you know that it isn't your fault that you read it. This was an important thing for you to do but I know that doesn't make the shockwave after effect any easier to deal with.

I have still not gone back and read the statement that I did with the police 5 years ago. I have it, but I can't even look at it yet.

Please take it gently with yourself right now and I'm here with you if you want to talk it out some more...

:Hug_emoticon:

Pixie
 
Hi Nicky

You have been through so much -I'm so sorry that you went thru this today. Just reading your post made my heart hurt. Try not to be so hard on yourself right now. You are trying to get past this and do the right thing. And you are trying to find a more suitable job. That's all you can do is try.

Please know that I am here for you.
Hugs
BC
 
Hi Nicky,

Just read your post and am so sorry to hear you are going through this.

I don't know who conducted the interview whether it was an HR person or an outside investigator but one thing strikes me is their apparent failure to provide you representation... I know you mention a solicitor now, but did you have to go through that interview alone? If so, they may be (again) negligent legally.

It doesn't matter if you were a non-union member at the time, you should have still been able to have had free representation and they would have taken over the interview and kept the investigator in line. You were the victim in this how dare they treat you like that... it is appalling.

Whoever that investigator was he/she should be sacked.

As for your reaction, I think it is completely understandable and I am so glad you can come here and get the support you need. I am in work but will try to pm you later.... also, I agree and understand your need for an apology from your stepdaughter. The replacement/money would mean nothing to me emotionally either.

Take care hon ... and speak later

Helena
xx
 
Hi Nicky,
I am sorry you are having such a tough time. Please try and remind yourself that this too shall pass. It might take a hell of alot of mud to wade through but you will get through this. Chances are you have been through way worse in your life, so utilize that inner strength. Try not to think "I can't do this" because that is tying your feet before you get out of the gate so to speak. I hope that there is someone in your office who can somehow advocate for you. Union? Human Resource people? I dunno, I'm in Canada. I wish I could be there for you in person. Hang tough sister, you have me here.:Hug_emoticon::Hug_emoticon::Hug_emoticon::Hug_emoticon:
O
 
Hi

Thanks for your responses and thoughts. My evening went from bad to worse with symptoms building and then preventing me from sleeping. Went to bed at 2am, woke every hour until 6 then was wide awake. Tried to get to sleep again but it just wasn't happening.

Then things worsened still and I wasn't even able to get to work today. It's too painful to talk about, but yes Space chic, I completely agree with you about the value of apologies, why are they so tough to get and why are the real ones even tougher to find?:Hug_emoticon:

Helena, I don't really know what to do about the invedstigator. I guess I shall wait to hear the outcome and then get the solicitor on the case. I can't even summon the energy to think about that now.:Hug_emoticon:

BC your heart hurts? I'm sorry for making that happen. my heart and my head hurt and they don't seem to be very good at recovering anymore. Thanks for being there. :Hug_emoticon:

Pixie, you are a legend for getting through what you have. Believe me if I hadn't had to read through that transcript, I wouldn't have, but I have to sign it off as part of the investigation.:Hug_emoticon:

O! I'm hearing you! "I can do it", and as Johnny has instructed me to say "it wasn't my fault", but I still feel awful and wonder where the energy for tomorrow will come from. Human resources at work properly shafted me- they are the main point of the grievance, so management follow in their footsteps, hence me having a solicitor.:Hug_emoticon:

I shall try and go to work tomorrow.
 
We all do the things we have to do and sometimes those things are triggering and awful. Boy do I know how awful it is to do these things before we are ready due to having to comply with other people's timelines... boy... do I know. :eek:

If that was something that you had to sign off on, then yes, you did have to read it, no matter the consequences and that sucks because as you say, it messes with all the symptoms and exacerbates them.

Right here with you and hoping that you are finally getting some rest. I'm sorry that you couldn't make it into work today but right now, you need to be somewhere where you feel the safest and have access to all of those "self soothing" things...

:Hug_emoticon:

Pixie
 
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