Is that an issue with money mostly? How much do you spend on your psychiatrist, insuranse, medicine per month? I am living in a small town in Europe, and I do not even have the option for a good psychiatrist in my home town, my financial situation does not give me many options. i want to find a good psychotherapist but this means that I would have to travel once or twice a week in a nearbie larger town, adding to the expences. What I am doing right now (with admitably good results) is reading a ton of online experiences in novel treatments, and self medicate with about 30-40 euros cost a month. I am also reading the forums for ideas for traditional medication as in my country you do not need a prescription to get a drug (antidepressant) from a pharmacy. Its not a good idea for most I guess to self medicate, but if I search a few hours for a specific drug, I ll probably know more from my psychiatrist that does not really care. I do not think he has read anything regarding his profession for years now.