I Need Help With My Dissociation

[rockgirl]

I have been having severe dissociation for the past few months and it primarily happens when I'm with other people. My mother died and people say that's why it might be happening but I really need help gaining control over it. Any tips for it happening in public? I don't even know if that's what I have but I don't know what else to call it

 

[Britt.f7]

I'm sure someone can come up with grounding techniques, or perhaps you know some. After a death, I think it is quite common for that to happen. It happened to me after my mother died. Unfortunately, once everything was taken care of I collapsed, so I do not think I would be much help. It would have helped had I had more grounding techniques, but I didn't. Perhaps search grounding techniques on this forum. That might help you get some ideas.

I'm sorry for your loss.