I Realize That I

[Deleted member 29920]

I need to get fit!

 

[Lionheart]

I realize that I am very much the phoenix rising from the ashes.
I realize that my story is a sad one but that it doesn't have to stay that way.

 

[Ronin]

I realize triggers to phobias, much like other ones, are just shadows.

And shadows are my friends.

 

[rainy_daze]

I realise that I'm overwhelmed but I'm remembering that breathing correctly is the first step to calming down.

I realise that one nightmare can send me on a bad path for a whole day. I don't want that to happen again.

I realise that I did the right thing ^ and went over flashback management, gave myself some compassion and survived the day.

 

[Deleted member 19804]

I realize that the reason my fingers hurt during the night and in the morning is because I clutch the covers that hard in my sleep. :confused:

 

[Gadgie]

I know what you mean, I clamp my teeth when I have nightmares, so hard sometimes that my jaw hurts later on?

 

[Deleted member 12723]

I realized that in my problem of assuming things, I am changing before I go to the next situation I am going to and I am beginning to give myself what is more realistic to expect and it has been happening so much recently. It really helps me in understand various outcomes, thus I am not feeling disappointed and let down as much as before. I am telling myself the truth. So when a situation changes I am way more tolerant

 

[Ronin]

I realize I need to give myself the help & hope close-by outside won't give me.

I realize I need to go soft &smoother & more sensitive on myself.

 

[Deleted member 28403]

I realize one can make all sorts of chemicals from own body excretions! Time to showel some chicken-shit!

 

[Teasel]

Am v bloody lonely and v bloody scared of people.

 

[watundah]

I realize I am a 50+ year.old woman and my 5 year old self wields a shit load of power. We need to sync up 'round 35, I'm thinking...
can I get a do over???

 

[Anrish]

I realize that I've got some qualities and don't have to sell myself under the price.