Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I realize that when I began to see my T so many years ago, I didn't know myself. I realize that it took a lot of out of me to send that e-mail to my T yesterday.
Now I will just allow myself to gain insight into what I need for myself in relationship to others which includes my T.
I realize that I do not do well around a lot of noise. I realize it is tiring and stressful and often causes a crash in mood and patience. This is something I have a choice over much of the time in my environment. It is a relatively straight-forward need and I can advocate for myself to work at respecting it. I have a right to quiet.