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I Realize That I

I realize that I am learning some valuable lessons today which included the differences when I run into people and I need to remember that unhealthy people behave in unhealthy ways.

Boy, did I see this play out today but this time I saw what was going on with them and with myself. I realize that I'm still learning and I need to quit beating myself up.
 
I finally realize that I did not feel "safe" all the time I was seeing my former counselor. I just never knew what she might throw at me which were so out of line for anyone to do, like taking out threads on her slacks, doing her errands, etc.

Now, I can take this revelation to my new therapist when I see her on Monday to help me through this!
 

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