Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Chronically, I feel as if I should know things. I should know what I want to do with my life. I should have known what we covered in lecture, the day before the prof addressed it. I'm supposed to know how to be an adult. Gosh darnit I am learning, and we are all probably learning anyway.
I realize that I am learning some valuable lessons today which included the differences when I run into people and I need to remember that unhealthy people behave in unhealthy ways.
Boy, did I see this play out today but this time I saw what was going on with them and with myself. I realize that I'm still learning and I need to quit beating myself up.
I realize that I should not expect favorable results from good deeds I do for others. While it is worth it to do good, I really should not always expect good in return.
I finally realize that I did not feel "safe" all the time I was seeing my former counselor. I just never knew what she might throw at me which were so out of line for anyone to do, like taking out threads on her slacks, doing her errands, etc.
Now, I can take this revelation to my new therapist when I see her on Monday to help me through this!