I Realize That I

[ms spock]

I realise that I have to build up some distress tolerance.

 

[Anrish]

I realize that there are days when I should just stay in bed....

 

[ms spock]

I realise that I have to keep going with the mindfulness and the exercise in order to learn to self regulate. It is pretty tough going at times, but I am improving.

 

[Britt.f7]

I realize I am going to have some anxiety on the day I have to go to the doctor to have my heart paced.

 

[amethist]

I realize that my husband is not going to shut up about a subject until I get my act into gear and sort it for him.

 

[Anrish]

I realize that I seem to be more popular among my current colleagues than I expected. It's a nice experience but still feels...wrong in a certain way like I'm not allowed to have it this way.

 

[ms spock]

I realise that I just have to do it.

 

[ms spock]

I realise that I have to do a lot of mindfulness and thought disputing, even when I don't feel like it and I feel tired. That is just avoidance and depression.

 

[Let It Be]

I realize that the pain and anger I felt when I ran into a former co-worker was meant to be.

I realize that I need to take care of me where she is concerned. I realize that I need to put my boundaries in place as she is still in contact with my former job and boss.

 

[ms spock]

I realise that the mindfulness, breath exercises and awareness is making my life better.

 

[ms spock]

I realise that I waking up without panic attacks or anxiety or overwhelming feelings of doom. It is really good.

 

[Anrish]

I realize that I'm weaker than I thought.

I realize that I have to find some kind of cooperation with my body.