mylunareclipse
MyPTSD Pro
I was having a session over zoom with my therapist who I have worked with for a longish time and was being very very vulnerable describing what was happening during my dissociative state earlier in the session and after all that she said something that was so off and nothing to do with what I was talking about that I slammed the computer shut (granted there was only a couple of minutes left). Then I couldn’t breathe and was wailing and having an extreme panic attack.
I don’t know what to do. I feel embarrassed by my reaction. I try to always be in control but then I dip my toes in letting myself be vulnerable and this happens. All the parts that were saying don’t share don’t share now feel like they were justified.
Don’t know what the solution is. I feel like I don’t feel safe going back to therapy and also very ashamed.
I don’t know what to do. I feel embarrassed by my reaction. I try to always be in control but then I dip my toes in letting myself be vulnerable and this happens. All the parts that were saying don’t share don’t share now feel like they were justified.
Don’t know what the solution is. I feel like I don’t feel safe going back to therapy and also very ashamed.