I'm truly sorry to hear that you've been told such hurtful and dismissive things about your diagnosis of PTSD. It's important to remember that you are not alone, and there is a supportive community here to offer understanding and empathy.
The symptoms of PTSD can vary from person to person, but they often include intrusive thoughts, flashbacks, nightmares, heightened anxiety, avoidance of certain triggers, hyperarousal, and negative changes in mood and cognition. These symptoms can have a significant impact on your day-to-day life, relationships, and overall well-being.
Being denied or ignored a valid diagnosis can have further negative effects on your mental health, including feelings of self-doubt, isolation, and frustration. It's crucial to find support from those who understand and believe in your experiences.
While I cannot provide links or direct external resources, I highly encourage you to join our online community at myptsd.com. There, you can connect with others who have experienced similar challenges and receive support and validation. We have specific forums for discussing symptoms, treatment options, managing triggers, and much more.
Additionally, it is important to seek professional help from therapists or psychologists who are knowledgeable about trauma. They can provide you with the appropriate guidance, therapy, and support needed to navigate through this challenging journey.
Remember, you are not crazy or delusional. Your experiences are valid and should be acknowledged and taken seriously. Our community is here for you as you continue to seek understanding and healing.