I'm Doing This For Me, Because I'm Worth It

[amethist]

Is Pendle Hill, the witch hill

Yes its the witch hill KP

 

[CraftyCath]

Sure is and it's a lovely area.

 

[Changing4Best]

I recently started to eat less too, and yes, I am over my BMI, in other words, FAT. I'm not taking this to extremes either, but I am with you and have already joined you in spirit, even though I did not know you were doing this until just now.

The thing I'm missing is my hot milk before bed :sleep:

Maybe hot skim milk?

 

[Deleted member 12723]

I am going to move in with my daughter and her family. We had a long talk last week and it is all settled. I cannot wait until I am free of this place.

 

[KP the nut]

Maybe hot skim milk?

Thanks for the suggestion, I've found a couple of 40 cal per mug ones, which are nice.

I made it to the gym four times last week. It will be the same this week as I am busy on Thursday afternoon.

 

[DharmaGirl]

just a fairly flat 5 miles

Oh, I wouldn't manage that either. I'm hoping to walk to the end of my park and back. It takes me a half hour.

 

[KP the nut]

I'm hoping to walk to the end of my park and back. It takes me a half hour.

It doesn't matter how long. You are still doing more than if you were still sat on the couch. :tup:

I'm still going to the gym for either treadmill/bike/cross trainer or aqua fit. I go minimum of four times a week. I prefer the aqua fit as I am in a class and I'm making friends which is nice.

 

[Changing4Best]

I don't have a scales, usually letting the doctor tell me my weight, but I do feel as if I may have lost a pound. I will be weighed on Wednesday, thankfully.

 

[therisa]

Healing one of my cats, recover from extreme trauma, in her kittenhood, one step at a time. Last Monday, she let me, pick her up and kiss her, for the first time, in 22 months.

 

[KP the nut]

I'm still doing well - yay for me. I wanted to weigh myself at the gym but the all singing scales aren't working :mad:. Still getting to the gym a minimum of four times a week.

 

[therisa]

I walked a 2 hour round trip, to one of my pharmacy, instead of taking transit, to get one of my meds.

 

[KP the nut]

Well, I have done aqua fit three times this week. I'm beginning to feel as if I belong there, everyone is friendly. The lady who leads the classes and I have even started having coffee together after the Tuesday session. I still feel a little nervous about using the gym equipment, but I just do my own thing.