i can try it thank youEllie have you tried private journaling on paper? Maybe burning it? Watching it burn is therapeutic for me.
But also writing while experiencing the pain...we can see how we are thinking on paper. And self edit. To regain a healthier mind set.
Hugs. That's just a random tip by the way in no means do I believe it will take all your pain away. What you suffered was severe.
awww big hugsI'm sorry Ellie. I know the hurting very well. I hope you find the site as useful as I did. It helped bring on some big breakthroughs.