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Relationship I'm Frozen...and I Can't "let It Go"...

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NaeNae75

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So, as many of you know, I'm a PTSD sufferer supporting a PTSD sufferer. We've been in a pretty rough patch since the end of August. We've been together almost 7 years, and these last few months we've been trudging through. Well....I'm at a point I may need to be done for my own sake.

I would be willing to "take a break" from each other, but I don't think we would get back together if neither of us is working on our relationship. He really hurt me last night....deep down to my soul. I was a "little" hurt when it happened, but sitting here letting it sink in is making it worse. I don't even know what to do. He told me he was going to leave me again, but changed his mind during our T session. (because he had to face reality) Then he decided he wasn't going to stay at my house last night like we had planned.

I told him I thought it was wrong of him to make plans with me, then let me go to the store to get extra food for dinner, food for his son's lunch knowing the whole time he wasn't coming. So then comes the part that has me over the edge... That when he told me he wasn't staying he pointed his finger in my face and aggressively told me, "You should be grateful I'm even willing to be with you right now, so don't push me." Then he got in his car and drove off.

I spent most of my life being emotionally, physically, mentally, and sexually abused by different members of my family. I was told very often that I should be "grateful" for the BS I endured, and how other people have it worse, and how I was never good enough, and how I should "never have been born" type of stuff. Needless to say, this sort of stuff really screws with my head and emotional well being.

Then he came to the house at my daughter's request to speak with him. Apparently she told him that it isn't me putting all of them on edge, it's him and also his son's "acting up" because of the recent lack of discipline on his part since they moved out. She also told him that she isn't going to get "close" to the two of them again just to have them ripped away again. She told him she is upset they didn't stay over. She told me he responded that he's still planning on coming over on Saturday.

When they were done talking, he came in and hugged me and said, "I thought I should come say goodbye so that I don't add to my list of indiscretions right now. Goodnight". Then he kissed me on the lips then the forehead and left.

Well, I called him this morning, because today, I'm even more upset. I told him I'm extremely hurt and upset by what he said. I told him that I see that comment as very condescending....and asked what he meant by it. I told him it felt as though he feels I should worship the ground he walks on and lick the bottom of his boots while bowing down to him. He replied: "why do you always have to take something and run to the outfield with it? Why do you think that I meant that you should be happy I'm here?" I replied, "Because you verbatim said it?!" He said, "Well, I didn't mean it like that...what I meant was that the fact I didn't leave should count for something." So I told him that if I do that, he should be willing to do the same for me, instead of throwing everything in my face all of the time.

It's funny that if anyone else would say something like that to me, he would be upset with them. He gets mad at my parents all of the time for the crappy stuff they say to me. He will chastise my kids if they say something disrespectful to me. But I guess it's okay for him, and recently his son to do. I don't know what I'm doing wrong that so many people in my life seem to think it's okay to be hurtful to me. People will say it's because I'm strong or because people assume I can take anything. I guess I can, but why should I be? Why am I the official whipping post? Why is it that because I am "strong" that they think that should equal it's okay to abuse me?

So what is bothering me the most is that sense that I am unworthy of being treated well. Personally, I think he keeps blaming me for everything wrong in the world. He seems to expect me to be "perfect" while it's okay for him to treat me like a doormat. It's not okay. I'm really struggling today, more than ever for a reason to stay. I'm so tired of being the "reason" for everything bad in the world.

Am I over-reacting? That comment felt almost abusive to me, but is that just because of my own past? Does it seem abusive or over the line to anyone else? Am I just worn out and tired and that's why this seems like such a big deal? I want to be fair here....I know I'm not always rainbows and sunshine in what I say or what I do, so I don't want to make a bigger deal about this than what it might really be. I just don't know right now if I can even see the reality of anything anymore.

I will take whatever I have coming as far as comments go...good or bad.
 
So, as many of you know, I'm a PTSD sufferer supporting a PTSD sufferer. We've been in a pretty rough...
Hiya naenae
I don't know the details of ur story but from what uve said that was a really horrible things he did. I don't think I would call it abusive but everyone has their own idea of what is and isn't however I completely understand why u are upset. It must be really difficult with both of you going through your own ptsd difficulties I'd imagine it's only natural that you would take it out on each other. I really hope u manage to sort it out one way or another x hugs xx
 
So, as many of you know, I'm a PTSD sufferer supporting a PTSD sufferer. We've been in a pretty rough...
I would say, with two PTSD sufferers it has got to be extremely difficult discerning between authentic emotion and trauma related responses. But 7 years of success is an accomplishment given the circumstances.

Keeping communication open is imperative. Especially with the disorder you have a need and right to feel heard and considered and vice versa. But if your partner cannot account or acknowledge that you feel hurt by some of his gestures then I don't see how he will be able to change. One of my favorite statements that I've learned to use often to stand up for myself is this:

YOU DONT GET TO TELL ME WHETHER SOMETHING HURT MY FEELINGS OR UPSET ME OR NOT.

It sounds like you have become uncomfortable with his treatment and that he may be testing boundaries that have you on edge.

I would encourage you to assess your standards, enforce them, and if he cannot come around it is okay for you to do what is best for you.

I have found it very useful to reassess and take inventory periodically- people have a way of slipping things in under the radar and slowly chipping away at our boundaries over time. This can leave us feeling overextended emotionally, create imbalance and double standards and overall discord in a relationship. Feelings aren't always a true predictor of reality but they do tend to act as an indicator to alert us to things that may not be good for us in the moment, or even long term. I've found it helpful to return to discussions when I've let my emotions settle a little or given my partner time to allow for the same to avoid making hasty decisions off of emotions. Relationships aren't easy but speaking from experience with PTSD they can be even more difficult to navigate. I wish I had the answers... can't even balance my own relationship very well. I can only do my part and what is in my power to change or control and unfortunately a successful relationship depends on both.
 
I would say, with two PTSD sufferers it has got to be extremely difficult discerning between...

WOW! What a great post! I think that was some of what I needed to hear. I think that a knee-jerk reaction right now might not be the best step, but I do need to do something. Maybe taking inventory is a good place to start. I'm really unhappy with feeling like the scapegoat. I have to reaffirm my boundaries (again) and decide what I will and won't deal with as well as how to respond accordingly.

Generally, we're both fairly good at honoring each other's views...but that somewhat goes out the window during an "episode" or whatever. There has been a lot of irrational behavior lately, and it's exhausting.
 
He's supposed to stay over tonight, but I'm not sure whether he will or won't. Honestly at this point I'm not sure if I want him to. I'm still too upset to really know what I want or need at this point.

I do know I'm not okay with being treated like I don't matter anymore. Despite what he may think, he's not doing me any favors by staying with me and treating me like crap as a consequence. I'm perfectly capable of being alone and taking care of myself. ..I've been doing it for years!

I've been the one in the relationship that generally takes care of things. I am very responsible for what the kids need and handle most of the financial responsibility. I'm with him because he's generally a loving person.

If he can't treat me decently, I can't handle him being around. I'm so drained. He was the only person I actually trusted in my adult life. I know you all know how much that means and how hard that is to achieve. Now that trust is waivering.

I think of it comes to the point I can't trust him, or leave, I'm going to feel broken and like a failure. Like I was stupid for ever trusting him (or anyone). Like I should have never let my guard down. ..like I will NEVER be able to let it down again as long as I live.

I guess I feel like if I leave or don't fight for "us" I am sentencing myself to a lifetime of solitude. I'm scared. ..and I never allow myself to be afraid, or at least never feel it.

I do love him, but I don't like this very much right now. If he would quit making all of his problems my fault right now - that'd be great!
 
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It was a horrible thing to say and he is obviously behaving badly. It also sounds like it is going to feel even bigger for you and connect to past worse treatment because of things said to you by your family. In those situations I can usually guarantee that around 90% of what I am feeling is not about the present situation. If that is the case then it doesn't mean to say he can behave like that or say these things to you. He shouldn't be doing it in the first place but on top of that he should be able to hear you about what it means to you in context of your past and not go there. Your feelings are important and you deserve to have someone think of them.

I too have had the whole you are always strong and can cope thing and its just plain annoying. Part of that was about be always tuning into others needs and taking care of them too well.

Have you thought of writing him a letter to let him into your experience? It sounds like he is preoccupied with his suffering and isnt that good at seeing yours. Been there too. I'm really sorry about all you have experienced.
 
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