I been in and out on this site. Me and my T was going over my trama in more depth since she need to pin point we're the patters for my EMDR. Just talking about part of the tramas I went through took a toll on my body. I feel like I have a fever and my head hurts. I tried some of the grounding tools which helped a little.
Maybe like 10-15 minutes after I was done with my my time I felt so tired. I still do and it's been a few hours now. My brain is wide awake but my body, head neck is in pain and I feel nauseated.
Has anyone felt this while in therapy or during a treatment before? It just doesn't seem normal but it does at the same time
Maybe like 10-15 minutes after I was done with my my time I felt so tired. I still do and it's been a few hours now. My brain is wide awake but my body, head neck is in pain and I feel nauseated.
Has anyone felt this while in therapy or during a treatment before? It just doesn't seem normal but it does at the same time