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I feel that way sometimes too. Especially between my physical health and mental well being. Things have been clearing up for me as of late, but when I'm around people, that fog comes back.
I think that's normal for a lot of us. It's good you recognize it, though. That means there's hope of moving out of it--better than if you weren't aware of it at all, as I know I wasn't, for most of my life.