I'm not on meds. I take anti-anxieties when I know I need them to get through something essential like dental work. Other than that, I haven't been on meds for about 8 years. I tried some at first, and immediately after the trauma while I was still stuck in the same town, probably they were slightly helpful. I didn't like the feeling of being numbed out though and a couple of them made my symptoms worse. On one of them I was so zombied out I couldn't feel anything until I was in crisis and it pushed me over the edge. A little like people who don't feel pain- it's there for a reason and that leads to all sorts of issues.
Basically I've decided that even though it sucks, I need to be able to feel instead of covering up my symptoms if I want to be able to understand and work on them. Not everybody's philosophy, but I'd rather learn how to mitigate as much as is possible first. Maybe if that ends up not being enough I'll consider meds again. For now, though, it's helpful to my healing overall to be able to see and understand what I'm working with.
Basically I've decided that even though it sucks, I need to be able to feel instead of covering up my symptoms if I want to be able to understand and work on them. Not everybody's philosophy, but I'd rather learn how to mitigate as much as is possible first. Maybe if that ends up not being enough I'll consider meds again. For now, though, it's helpful to my healing overall to be able to see and understand what I'm working with.