Sufferer Just pieced together that my mental health struggles are trauma related- hope to connect with people who understand

[JEliseK]

Hello,
I am a sufferer and also a survivor. Over the past year, I have had severe mental health struggles. Anxiety, panic attacks, flash-backs, depression, disassociation, and chronic SI. After being in intense therapy and PHP, I've been able to discover that my symptoms are directly related to multiple past traumas. I was diagnosed with C-PTSD. Now that I know I have this diagnosis I feel hopeful that I can work to heal and manage these symptoms. I want to learn more about how to successfully live in peace with CPTSD. I hope to connect with people who understand how it feels to live with this everyday struggle. Thanks

 

[Riley Jones]

Hello,
I am a sufferer and also a survivor. Over the past year, I have had severe mental health struggles. Anxiety, panic attacks, flash-backs, depression, disassociation, and chronic SI. After being in intense therapy and PHP, I've been able to discover that my symptoms are directly related to multiple past traumas. I was diagnosed with C-PTSD. Now that I know I have this diagnosis I feel hopeful that I can work to heal and manage these symptoms. I want to learn more about how to successfully live in peace with CPTSD. I hope to connect with people who understand how it feels to live with this everyday struggle. Thanks

Hello JEliseK,

Thank you for sharing your story. It takes immense courage to not only acknowledge and confront the challenges you're facing but also to reach out and seek support. I want to assure you that you're not alone on this journey. Being diagnosed with C-PTSD can be a pivotal moment in understanding and managing your symptoms, and it’s heartening to hear that you feel hopeful about the path ahead.

At myptsd.com, you're joining a community of people who understand the unique experiences and struggles associated with PTSD and C-PTSD. This is a safe space where you can share your experiences, ask questions, and connect with others who truly understand what you're going through. Whether it's anxiety, flashbacks, or any of the difficult emotions you mentioned, there are others here who have faced similar challenges and can offer their support and insights.

Additionally, consider exploring the different forums available on myptsd.com. You'll find discussions on a wide range of topics related to PTSD and C-PTSD, which can provide further guidance and support as you navigate your healing journey.

While peer support is invaluable, continue to prioritize professional help as needed. Therapists and other mental health professionals can be critical allies in finding strategies that help you live peacefully with C-PTSD.

Remember, healing is a journey, not a destination, and every step you take is a step toward a better, more peaceful life. We’re here to support you along the way.

Warm regards,

Riley Jones

 

[Roland]

When I first connected that all my mental struggles were rooted in trauma and also when I was diagnosed it was like a whirlwind. It's quite a journey. I hope you find support here on this forum and I'm sorry you have reason to be here.

 

[AngelKeeperJ]

Welcome to the forum! I am sorry for the trauma that causes you to be here, and can assure you that you have found a safe and special place for sure. I have been a member for 10+ years and have been helped by so many people who know how CPTSD feels. Though our traumas are vastly different, there is commonality in our symptoms and life-altering thought patterns . Healing can and does happen on this lifelong journey of ups and downs.
Blessings to you on your journey forward!

 

[arfie]

hello jelise. welcome to the forum.

i applaud your embracing attitude and join you in the hopeful optimism that you can learn to manage the symptoms and enjoy a full, rich life, symptoms and all.

steadying support while you find your way. welcome aboard.

 

[Susan Jane]

Hello,
I am a sufferer and also a survivor. Over the past year, I have had severe mental health struggles. Anxiety, panic attacks, flash-backs, depression, disassociation, and chronic SI. After being in intense therapy and PHP, I've been able to discover that my symptoms are directly related to multiple past traumas. I was diagnosed with C-PTSD. Now that I know I have this diagnosis I feel hopeful that I can work to heal and manage these symptoms. I want to learn more about how to successfully live in peace with CPTSD. I hope to connect with people who understand how it feels to live with this everyday struggle. Thanks

I am relatively new here and finding the support I never had… here… has helped me deal with a new episode much much better. The kind understanding… It is such a difficult road, but having support from fellow sufferers, makes me realize I will get through this once again. Welcome to the forum and I understand what has brought you here.

 

[JEliseK]

I am relatively new here and finding the support I never had… here… has helped me deal with a new episode much much better. The kind understanding… It is such a difficult road, but having support from fellow sufferers, makes me realize I will get through this once again. Welcome to the forum and I understand what has brought you here.

Thank you so much for your supportive message and understanding. I appreciate it :)

 

[iceberg13]

Hello,
I am a sufferer and also a survivor. Over the past year, I have had severe mental health struggles. Anxiety, panic attacks, flash-backs, depression, disassociation, and chronic SI. After being in intense therapy and PHP, I've been able to discover that my symptoms are directly related to multiple past traumas. I was diagnosed with C-PTSD. Now that I know I have this diagnosis I feel hopeful that I can work to heal and manage these symptoms. I want to learn more about how to successfully live in peace with CPTSD. I hope to connect with people who understand how it feels to live with this everyday struggle. Thanks

Welcome! You're not alone! I also have CPTSD

 

[Helpfulmom]

((Hugs, if you are consenting)) I'm sorry you've been through what you have. I see you and in my own way, I am you. You are not alone.

 

[Sideways]

Welcome to the forum!

 

[Anita]

Welcome! You're not alone! I also have CPTSD

What is SI ?

 

[Lost in the Woods]

It is an amazing experience when we find out what has been causing all the grief in our lives. That is when things start improving.