Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Welcome and you did a great job making your introduction. Sometimes that is the hardest step, and just post as you feel comfortable. This is a great site for information and I hope you find some of the answers to your questions.
Welcome to the forum. The first post is generally the hardest, so have a good read around, and jump in and post again when you are ready. We look forward to hearing more from you (in your own time!) :)