Let's Be Workout Freaks Together

[VDWngr1355]

I did a day of rest today. Now back to it tomorrow!

 

[Sazza]

Managed 10 mile bike ride this morning despite feeling physically crap and weak, hard slog.

 

[Sazza]

Well peeps where we all hiding and how we getting on? Had manic beginning week burnt self out on
Exercise front rested yesterday and today did 4 mile jog had drag legs whole way but did it then a 5 mile walk. Hope get routine going proper next week.

 

[The Albatross]

Okay... for the past two day's I've worn a pedometer... to see how much walking I'm really doing. I'm only around 6-7000 steps. Need to do better than that.

 

[Marine/w/PTSD]

12mile run everyday good for the soul

 

[Sazza]

You are getting there though albatross, slowly does it.

Wow marine i long for the day where i get back to 12 miles.

 

[freakofnurture]

Woot! @Sazza

I didn't do much this week, sadly. I don't even really know why. But I worked out for an hour yesterday. Again, sadly, though, I seem to have acquired a gastritis and today is the third day of pain, nausea and barely any food intake. So, if nothing strange and miraculous happens within the next, oh, say, two hours, there won't be any training for me today. Let's hope tomorrow will be better.

 

[maddog]

Wow, how I dream of running 12 miles every day... I used to, but not for a long time. That would make me happy I think.

Still staring every day at my gym equipment and not getting any closer to it than that. I do walk lots, but I wanted more didn't I...

Maddog

 

[Marine/w/PTSD]

Wow, how I dream of running 12 miles every day... I used to, but not for a long time. That would make me happy I think.

Still staring every day at my gym equipment and not getting any closer to it than that. I do walk lots, but I wanted more didn't I...

Maddog

you can build back up to it its really not that hard
and the endorphin rewards are out of this world

 

[VDWngr1355]

On Wednesday I rode my bike 25 miles. Yesterday, I did a Bob Harper exercise DVD for an hour and it nearly killed me. I am going to try to get in a yoga exercise tonight after I get back from work.

 

[Marine/w/PTSD]

funny you mention yoga I can run 12 easy but yoga destroys me

 

[Sazza]

Get well soon Freak of nature, make sure your fully well and rehydrated before you tackle anything.

I really hope to get back to the half marathon stage but its destroying me at the moment i am so much slower and unfit. Imprressive stuff VD, yoga is one things i need to try am thinking may give piliates go instead though to try help prevent injury and increase flexibility etc.