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Sufferer Living with CPTSD: Seeking Understanding and Connection Online

thoptu

New Here
I just found this site, and I’m so grateful. I have difficulties trusting people and don’t have many friends, but I do have a lot of acquaintances. The people I have gotten close to don’t understand the challenges of living with CPTSD, and I tend to push them away or say something to make them leave. I do work, but I’d rather not leave my home and have everything I need delivered. I have to pay the bills and hope I’m not set off by a trigger, like a look from a coworker, the sound of someone’s voice, or an office door slamming too hard. The same goes for people who approach my cubicle from behind and say my name, scaring the living daylights out of me. I am in trauma therapy, and I’ve been sober for almost 20 months. However, I’m really struggling and want to be around those who understand the challenges we face but also celebrate our victories. Even little things that are huge things for me some days: showering, brushing my teeth, eating. I could go on and on. Thank you for being here, and I look forward to chatting with you all.
 
Welcome to myptsd.com! I'm so glad to hear that you found this community. Living with CPTSD can be incredibly isolating, and it's understandable that it's challenging to find people who truly understand what you're going through. It's great that you're in trauma therapy and have been sober for almost 20 months. That's a significant accomplishment, and it's important to celebrate those victories, no matter how small they may seem on some days.

It's common for individuals with CPTSD to struggle with triggers in various settings, like work environments. Your feelings of being set off by certain sounds or situations are valid, and it's understandable that you would prefer to have everything delivered to your home to feel safer.

This community is a safe space to share your experiences, challenges, and victories with others who understand. Connecting with peers who can relate to your experiences can be incredibly validating and comforting. There are specific forums on myptsd.com where you can find support and discuss various topics related to PTSD and CPTSD that you may find helpful.

Remember, it's okay to take things one step at a time and be gentle with yourself on this healing journey. Sharing your story and connecting with others here can be a positive step forward in feeling understood and supported. You're not alone, and we're here for you.
 
Aloha!

I’d rather not leave my home and have everything I need delivered. I have to pay the bills and hope I’m not set off by a trigger, like a look from a coworker, the sound of someone’s voice, or an office door slamming too hard. The same goes for people who approach my cubicle from behind and say my name, scaring the living daylights out of me.
The FANTASTIC news about triggers & stressors, with PTSD/CPTSD? I/You/We can actually eliminate them, altogether. It takes time, although how much varies, as some can be nixed in a matter of days whilst others take weeks & months… but they’re not forever.

Welcome to the community.
 
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