Log Your Daily Exercise

[Anrish]

Okay one week's post:

28th May: 30 min Yoga and 120 min climbing
29th May: 150 min run and 30 min Yoga Nidra
31st May: 35 min run and 30 min Yoga Nidra
1st June: 30 min Yoga Nidra
2nd June: 45 min run and 30 min Yoga Nidra
3rd June: 30 min Yoga Nidra
Today: 65 min run (including obstacle training) and 30 min Yoga Nidra

 

[Deleted member 28403]

Some very light exercise. I'm very tired

 

[Anrish]

Sunday: 20 min run (got caught by a thunderstorm...!) + 30 min Yoga
Monday: 30 min Yoga
Yesterday: 30 min Yoga and 45 min run
Today: 45 min run and Yoga

 

[DucatiGirl]

Kickboxing all four times last week!

Had to skip the Monday class this week due to work, but am on my way in about 30 minutes to get the intense exercise I require!

 

[City Slicker]

Hey Warriors,
It's been a crazy few weeks of work and then more work. I got to take my dog Hank to work with me for a few days and it was bliss! At lunch time I took him to the park and we ran. He's up to 5kms with me now.

Not much other activity other than running because I have been taking a lot of work. I feel a bit 'spongy' so this weekend I will be heading out for some long distance running. I have been averaging about 12k a day - a bit more when I run with Hank.

My neighbour wants to take Hank over to her house and I feel ok about that. She just got a new TV so she wants to watch some movies while she cuddles Hank. I trust her to take care of him well and she really, really loves Hank.

I found a summer hockey league and I am going to check it out. I am also lifting weights which I can do from home - I am thinking of moving my weight bench and weights into the backyard and work outside!

Off for a quick run. Take good care!

 

[Changing4Best]

I've been doing the exercise program at the Senior Center now for awhile again, as well as my physical therapy exercises. I have to do the program standing up now, instead of sitting like everyone else. Since I have Sciatica, it is hard to sit for any length of time. I sit on a pillow and bring it everywhere with me, I don't care what people think! But I prefer to do our exercise program standing. My Sciatica does not hurt when I stand up or lay down, so exercising standing up is easier and less painful for me. Plus, I think I get a better work out that way too.

 

[Deleted member 12723]

I went for a fifteen minute walk yesterday. I am slow to this party but it is a start!

 

[Deleted member 12723]

I went on a fifteen minute walk again today and this time my back did not hurt at all. Progress.

 

[Anrish]

9th June : 90 min Badminton, 30 min Yoga
10th June : 30 min Yoga
11th June: 70 min run in a trail race
14th June: 30 min Yoga
15th June: 30 min Yoga
16th June: 65 min run
17th June: 30 min Yoga

No sport yet today...still cleaning the flat. :p

 

[Mit]

I went swimming in the sea this morning, at a very secret and secluded beach, only accessible to mountain goats and rock climbers. No wet suit, in fact nothing at all, nobody there to see me.

The sea is still quite cold here, for me anyway so it took half an hour to work my way in, over coming the aches caused by the cold water.

But once I was in it was beautiful. I spent 30 mins swimming back and forth scross the small cove, the water clear aqua marine.

It took me another 30 mins to stop shaking with cold when I got out. Had a sunbathe on the rocks and then left to find a cafe and a warming coffee.

 

[DucatiGirl]

@Mit -- despite the cold, that sounds beautiful and peaceful and invigorating.

Had my first Muay Thai (as opposed to kickboxing) class last night, and instead of the expected 45-50 minutes, the class was a full 90 minutes long. On the plus side, I got through it, a new group of people, a new instructor, and a completely new class structure. On the minus side, holy cow I think I have to relearn everything I ever learned!

 

[Anrish]

18th June : 55 min run with OCR training and 30 min Yoga
19th June: 60 min run and 30 min Yoga
20th June: 45 min run and 30 min Yoga
21st June: 30 min Yoga
22nd June: 35 min run and OCR training and 30 min Yoga
22rd June: 90 min Badmintion and 30 min Yoga
24th June: nothing, just tooooo hot (planned to go hking but thunderstorms appeared almost everywhere...)
Today: 30 min Yoga, run is still planned