Log Your Daily Exercise

[Mit]

I've a really bad cold and cough and am short of breath. Kill or cure, so I went to my usual north coast hidden beach for a swim Saturday and Sunday. I think it's kill. 3am and I'm up coughing and struggling to breathe, and writing this.

Big waves Saturday, bigger waves Sunday, so diving under more than swimming. Saturday felt cold, Sunday didn't (weird). Whilst swimming today (Sunday) a number of men turned up, stripped and wandered the beach. I've never had to share this beach before. Pleased to be wearing shorts, I headed to my towel, looking straight ahead. I don't mind nudity in principle, but in private, I'm just not that confident or happy in my own skin to share the experience. Got me thinking about a collective noun for naked men....a rash...a scrotum...?

 

[ms spock]

Up out of bed. Short 5 minutes of Mindfulness, some hip exercises and then dressed and out the door for a half an hour walk in the most beautiful forest.

 

[NatBird]

Lol, I must be Canadian too. I wore flip flops a lot of the time I lived in Newfoundland. It was met with 'you're cracked bye'. :) little did they know!

 

[NatBird]

Great thread. Been struggling with this. Did nowt today. Hopefully something to report tomorrow.

 

[Deleted member 12723]

Went for a twenty minute walk.

 

[Deleted member 28403]

Some running recently, but mainly just walking to work and similar

 

[ms spock]

2 x hip exercises
36 minute walking with Blue Dog and B. The sunset was orange, vivid and amazing.

 

[Naoru]

Ran a couple miles by the ocean last night.. basketball and swam at the pool today. Ready to try anything to boost the mood!

 

[jaccat]

Saturday- a six mile walk in the wood.
Sunday- 2 one mile walks to work and back, plus a couple of miles while at work.
Monday- one hour of yoga (plus a few miles while at work).

 

[Anrish]

Monday and Tuesday: 30 min Yoga each day
Today: 35 min walk - surprised by a thunderstorm....

 

[Deleted member 12723]

I went for a walk.

 

[Gadgie]

Ah! I wish I could post that I had been out jogging or taking long walks, but I afraid it's a case of the mind being willing, but my body can't deliver?

In fact, I get tired just thinking about what you all do to stay fit, my sister is three years older than I am, and still plays tennis and goes swimming nearly every day?

It must be the climate in Holland, she has lived there since the early 70s.