Log Your Daily Exercise

[Recovery4Me]

I started in July about the second week ...

Today Sunday for me...I reached

1 Millions Steps or 500 miles!

 

[Tanishq]

Wow, this is surprise for me. I wanted some inspiration for power walking and here it is. Thanks Anthony.

I started this just couple of mins ago. I am in for power walking.

I walked 0.5km. I was chilled lol, so tried to go outside and have a power walk around society. :)

My maximum capacity is 8 km walking.

 

[City Slicker]

It's great to read how people are claiming their bodies and letting their bodies move. Ok so P90X Plyometrics and then quick 5k run this afternoon after work.

 

[Lady of Longbourn]

My aim was to run but I haven't for a long time so I ended up power walking. All this I did at the gym as it was too cold for outside. I was only able to do about 20 minutes before my asthma kicked in but then I lifted some basic weights like my former personal trainer showed me.

I'll have to work up to running and mix it in with the power walking.

 

[anthony]

Tuesday - 5km run.

 

[Kintsugi]

Monday-- at least a four mile walk plus running/playing fetch in the yard. Feelin a bit beat. :)

 

[Recovery4Me]

Monday night here...4.1 miles so far and 9050 steps
Walking & carrying light stuff under 8 pounds.

 

[nursenurse]

Almost 7000 in steps today, that was just work. Unfortunately it is dark by 4 PM so no walkies after work. On call tomorrow so looking at 12 hours of work and over 10000 steps. I purposely have my office a bit farther away from the centre of activity so I can sneak in some extra steps. I brought an exercise band. I will get it out this week, banish the developing bat wings.

 

[City Slicker]

Tuesday Krav Maga class - then 5k run home from work. Going to check out cross-fit again probably Tuesday night as the prices at my loca have come down some since the last time I checked it out.

 

[Tanishq]

0.5 km power walking this morning. I like walking under warm sun.

 

[Anrish]

No sports today, but 90 min of Badminton yesterday. :D

 

[anthony]

Wednesday -- 5km run.