Log Your Daily Exercise

[Tanishq]

1 km power walking.

 

[Recovery4Me]

5 miles or 8.0km or11016 steps

walking various speeds over 5+ hours lugging light stuff :joyful:

 

[City Slicker]

Wednesday: P90X Shoulders and Arms and Ab Ripper. Then a 5k run home. Checked out my local Crossfit Box but there wasn't a free WOD (workout of the day) in progress since the instructor wasn't there so I hung out for a few minutes and will go back on the weekend. You guys inspire me.

 

[Anrish]

50 min run through rain...lots of rain. :eek:

 

[Namenotdiagnosis]

Unfortunately I been rubbish , flashbacks since Sunday only today do I feel like I'm getting back to myself but really through me and drained and usual effects that cptsd has on oneself. However I did go for a few walks not long , abt 20minutes, on Monday I flasbacked whilst out so I turned around and came home again. However it's our Christmas party on Friday for the service I manage for adults with disabilities so I will be busting some moves on the dance floor to get the party going lol, so hopefully that will be some sort of exercise . Then on Saturday hope to go for a much longer walk . Fingers crossed

 

[Ellabella44]

walked our local mall from end to end, both floors twice.. dont know how many steps but definately felt it afterwards.

 

[anthony]

Thursday -- 5km run.

Whoo hoo... day off running tomorrow as I have other stuff to do. May get a ride in hopefully in the afternoon.

 

[Chava]

Yesterday: walked 1.5 miles. Today: 2 miles.

 

[Lady of Longbourn]

New record for me. Over 11,000 steps. Almost 5 miles. :D

And that's just pacing my house listening to music.

 

[Tanishq]

1km power walk done.

 

[Lady of Longbourn]

Reached 12,000 steps. Reached over 5 miles. Fitbit says over 2,300 calories burned. New record for me.

 

[Sweetpea76]

30 minutes on the treadmill, 15 on the bike, and Wednesday is legs.