Log Your Daily Exercise

[NatBird]

4k interval run
stretching
body weight exercises
tai chi

 

[NatBird]

Gosh, I didn't post for almost a month...*searches her calendary* Yes, I keep a record of my training......

@Anrish hey:) blimey you like a hike and run! Do you mind if I PM you to ask about yoga nidra?

 

[Anrish]

@NatBird : Feel free to PM me whenever you feel like it. ;)

 

[Deleted member 12723]

I walked all over the place today and also walked so much faster. I carried heavy bags and that got to me a little but I am gaining strength.

 

[Crow]

Photographed a rehearsal dinner at a horse farm so I walked over 4,000 steps in heels over grass, dirt, and gravel in 100° heat in just two hours. Feel like I have had a full body workout - especially my core.

 

[Freedomfighter]

I thought a thread where people can motivate one another by logging your daily exercise, to maybe compete a...

Well, will not be doing a 5 or 10 K, but I do feel very comfortable with target training, currently target training those zones that get less appealing as we age, ughhh.

I also looove yoga, without it I would most likely have lost a lot of mobility.

 

[NatBird]

rowing

cycling

calisthenetics

felt good to struggle to do things I used to be able to do. I felt good about getting on with it, rather than feeling incompetent which can happen all too often.

 

[Anrish]

22nd August: 35 min run
23rd August: 30 min Yoga Nidra
24th August: 65 min MTB
25th August: 30 min Yoga Nidra
26th August: 50 min run
28th August: 45 min run and 30 min Yoga Nidra
29th August: 30 min Yoga Nidra
30th August: 55 min run
31st August: 30 min Yoga Nidra
1st September: 90 min Badminton, 30 min Yoga Nidra
2nd September: 30 min Yoga Nidra
3rd September: 55 min run inlcuding ORC training

 

[Naoru]

Last week or so: ran a couple miles a day plus weight training, ran a nighttime 5k race w/concert at the US military base down south with friends, hiked 8 miles in a gorgeous ravine in Yamanashi prefecture yesterday...wish I could share a picture with you guys; the waterfalls were so beautiful.

Today: Netflix marathon :sleep:

 

[jaccat]

Today I did a 5k mud run!

 

[trying2movefwd]

Walked a half a mile, skipped up a hill with my youngest. :) not much, but something right?

 

[Lionheart]

With CFS/ME, FMS, and COPD every move I make takes great effort and energy, so that even a short walk can be exhausting, but I continue to do my best and that is enough for me. Today I walked about 1 mile.