Log Your Daily Exercise

[Poofycat]

I'm really hoping I'm back on the exercise train.

Thursday: 3 mile trail run, 2 minute plank
Sunday: 3 mile muddy, rainy trail run. It was great.
Monday: 1 hour of bouldering. My arms are sore now!

Taking today off. Bouldering again in the morning.

 

[Poofycat]

@City Slicker Congrats on your race! That's an amazing time!!!

 

[Heather]

Well, I didn't exercise today but my cat did.

She's lost 1 1/2 lbs in the last year. vet wants her to lose another pound.

So in our new apartment I chased her down the stairs, made her run up the stairs, repeat 2x's. The last climb up she got to the top and immediately sat down :)

Reminds me when I used to climb stadium stairs.

 

[sedna]

I cried and ate a lot.

Thats a physical activity.

 

[Deleted member 29920]

Went down two flights of stairs and came back up them. I wasn't too breathless. I'm on a roll. I may do more!

 

[Anrish]

@C j : That's a start! :tup: Keep up the good work! :laugh:

Sunday: 80 min ride with my MTB
Monday: 40 min run
Tuesday: 45 min run

Today: Does walking along the fields of Verdun for about three hours count? :confused:

 

[Deleted member 29920]

Thanks :D

Does walking along the fields of Verdun for about three hours count?

Yeah it does! Typing counts too ;)

 

[ms spock]

Half an hour of walking!

 

[jaccat]

I've gone back to walking to work, which is two miles a day, five days a week. I'm also trying to do 10 minutes of yoga each evening and managing it most days. Yesterday I took a six mile walk over hills, and I'm thinking of doing something similar today. I love having my energy back.

 

[Lionheart]

I raised my coffee cup to my mouth about eleventy million times today. :woot: But seriously I did some stair-climbing and some light weight-lifting which for me is like a small miracle. :)

 

[Anrish]

Wednesday: Walking around for about 3 hours
Friday: 40 min run
Saturday: 50 min run
Sunday: 110 min run
Monday: 30 min run
Today: 30 min Yoga Nidra

 

[ms spock]

30 minutes walking
8 laps in the pool - just started back