Log Your Daily Exercise

[Poofycat]

Saturday: 3 mile walk run on a beach
Sunday: 3.5 mile hilly trail run
Yesterday: 3.5 mile run around the neighborhood

 

[ms spock]

I did half an hour of walking in the morning.
Then I swam ten laps.
Then I did half an hour of walking in the afternoon.

 

[City Slicker]

Thanks for your supportive words on my run. I have been working so much and had been waiting for a chance to have some time to myself to log in.

Hockey has started - woo hoo!! I will really have to learn how to stop better (knees are reminding me we're not getting any younger ; ) )

The weather here has been glorious - I treated Hank to a Halloween run through the park here and the community centre was doing a special thing for the kids. The kids were outside enjoying seeing the costumes and pumpkins.

One of the kids wanted to give Hank a chocolate bar which was very kind of him and I thanked him and then explained that there are some foods that dogs can't eat and I asked him if I could have it instead. He wasn't so sure but after he patted Hank a few times he decided I was ok enough to have the chocolate bar.

When Hank and I got to the hot dog cart, I bought him his hot dog and I had my chocolate. We sat for a while and watched the kids.

I have been back to cycling a bit too since the weather has been so nice.

Wanted to say hi to everyone and I will be back soon with more reports. Just going now to ice my knees.

 

[Anrish]

Oh my gosh...I haven't been here for so long. :wideeyed:

26th October: 40 min run
27th October: 30 min Yoga Nidra
28th October: 50 min run
29th October: 20 min climbing
30th October: 60 min run
31st October: 30 min Yoga Nidra + 35 min run
1st November: 30 min Yoga Nidra
6th November: 35 min run
7th November: 30 min Yoga Nidra
9th November: 35 min run
10th November: 45 min run
12th November: 60 min run including OCR-training
13th November: 55 min run
14th November: 30 min Yoga Nidra
15th November: 30 min Yoga Nidra and 30 min run


@City Slicker : So glad to read from you. :happy: I hope your kneets are better now. :giggle:;) ...and so glad to hear that Hank is also fine. :hug:

 

[City Slicker]

Thanks @Anrish - I am getting my feet back on the ground after an 'exciting' few weeks (I wrote a post in my thread about Hank about what he's been up to)

Hockey practise tonight but I will be back shortly.

 

[Heather]

I stood for 6 hours....does that count?

 

[City Slicker]

Ok so now I am looking for some of that gorilla tape - you know that tape that is supposed to solve the problems of all the body parts falling off. I had some tape that my sister got me one year for Christmas and when I went to finally use it, it had almost dissolved.

Knees are really chattery tonight and I am having a bit of fun calling Hank over so I can lean on him to stand up lol. It's not quite that bad but I am feeling twice my age tonight that's for sure - and it doesn't help that most of the players on my squad are half my age!!

Loving it though and loving the aches and pains even.

@Anrish, you are my hero! Look at you go. That's awesome, truly and I am hoping this weekend to do a few sessions of Yoga Nidra.

 

[Anrish]

@City Slicker And vice versa! You're my hero and inspiration. :hug: ....I always feel so lazy compared to you. :rolleyes:

 

[fudgeoff420]

I ran two miles at 6 a.m
30 minutes of yoga
30 of exercise core and glutes
Almost everyday now and it has helped with my trigger or my physical symptoms

 

[Ironlady]

Did some light stretching and some hip hop dancing today with my 5 year old today. ran in the yard with my Labrador.

 

[fudgeoff420]

Did some light stretching and some hip hop dancing today with my 5 year old today. ran in the yard wit...

I have a 2 year old we always dance around i try and teach him to do jumping jacks

 

[gealach]

Currently training for 5k run, but hurt my knee :(:mad::confused::poop: