Mach123
MyPTSD Pro
I just discovered a great at home exersize. Get a chin up bar in a door and get a stool. Ideally your legs will be totally compressed when you go down and your head not banging the ceiling at the top lol. Adjust stool height as needed it just so happens mine is perfect.
No you can do controlled pull ups and deep knee bends at the same time. This will get you in shape if you do it regularly. Light weight, high reps. Your back legs arms and biceps can all be working together.
I can't do a single real chin up right now and I'm doing push ups on my knees so I'm going very easy and that's all you have to do really. If you do a lot of reps you'll feel a real burn in the muscle. I don't care that it won't make me strong because I'm not doing weight, (That's my old coach in my head) my arthritis is so bad I shouldn't be lifting heavy things anyway lol
You can do it for cardio too. I can't, I sweat too much lol.
No you can do controlled pull ups and deep knee bends at the same time. This will get you in shape if you do it regularly. Light weight, high reps. Your back legs arms and biceps can all be working together.
I can't do a single real chin up right now and I'm doing push ups on my knees so I'm going very easy and that's all you have to do really. If you do a lot of reps you'll feel a real burn in the muscle. I don't care that it won't make me strong because I'm not doing weight, (That's my old coach in my head) my arthritis is so bad I shouldn't be lifting heavy things anyway lol
You can do it for cardio too. I can't, I sweat too much lol.