Log Your Daily Exercise

[RussellSue]

So I tore a calf muscle and sustained a fracture on my hand, but last night I did over 9,000 steps.

Yikes! Is it Ok to walk on a torn calf muscle?

 

[RussellSue]

45 minutes on the bike.

 

[blackemerald1]

3.5 km walk.

 

[ms spock]

Yikes! Is it Ok to walk on a torn calf muscle?

No when I first tore it I kept my leg up for three days with lots of ice, then I took it slowly, and I hope to build up again.

 

[RussellSue]

I did my hip/glute and shoulder exercises. I'm trying to rotate: one day on the bike and then one day doing my strength-building exercises. That seems like the way to do it since I am supposed to be taking it easy.

 

[blackemerald1]

12 x 50 m swim. 6 laps freestyle & 6 backstroke.

& 3.5 km walk with my dog. :)

My body is finally feeling a little better about it all. lol

 

[Rani G2]

Vinyasa practice 20 mins.

 

[RussellSue]

It felt like all I did today at PT was stretches - hamstring, calf and my psoas muscle after it started spasming from the hamstring stretches. But I also did bridges and lateral somethingorothers with the resistance band and knee raises with the band ---------- 45 minutes of all that. I spent a total of an hour on the bike, today, as well.

Now that it has been nearly a month since we moved to this spot, I am really hoping to get on a regular routine with all of this. So far, so good, this week.

 

[Rani G2]

40 mins Biceps and back with resistance band at the park. Unfortunately a few people there felt a bit awkward but I’m glad I didnt care at some point because, who gives a sh**.plus I’m having a well trained body puh( Yes Ego issues, have mercy) and bench for warm up stuff.

 

[RussellSue]

I did my shoulder and hip/glute exercises. I did a few weighted leg lifts and some hamstring stretches, too. I have been having some significant spasming in my psoas muscle every time I do anything with my hamstrings and I can feel that starting up again, so I guess I'll be stretching that some more.

 

[RussellSue]

PT gave me 2 pages of new exercises to do 3-5 days a week. I did all but one of those and my shoulder exercises and 40 minutes on the bike.

I may or may not actually lay down today to do that last exercise.

 

[Taylor27]

So far today I have taken my dog out for a walk around the block this morning. It's super icy on the roads where I live.