Log Your Daily Exercise

[DesiretoThrive]

Happy to report balance in my exercise the past couple of days. Though it may seem a setback, the balance I mention is not pushing myself to do more while in a lot of pain. The weather and my disorder can make me ache all over. So I stayed to my regular 5 minute walks and only three each day for two days. BUT, this morning was on task with a brisk walk for ten minutes!! followed by mild stretch and juicing. Truly appreciate all the posts. Thinking about getting a step counter some day :cool:

 

[ms spock]

Dog walking.
Alexander Technique 2 minutes semi supine.
Short walk.

 

[Tanishq]

1 km only power walking today. I have no idea, but I was satisfied with this distance. Still wondering what happened to me today...

 

[City Slicker]

5K race here this morning - hard to estimate how many people were there but it was nice to see people of all ages coming out. I was a bit slow at the half but picked it up so that I achieved a personal best negative split (when the second half of your race time is faster than the first half).

Krav Maga later this evening.

Going to check out Feldenkrais later this week too.

 

[Tanishq]

1.2 km power walking. Some more progress and finding it bit more easier.

 

[ms spock]

Dog walking.
Short Walk.

 

[pegasus71]

3.5 mile tempo run in the frost and ice - lovely :-) it's great to get back to running on tired legs, weird though that may seem.

 

[cindymolly]

40mins exercise at home then 1 hour walk in cold very nice

 

[DesiretoThrive]

2 5 minute walks plus on 15 minute walk. Floor stretching exercises plus balancing ball with resistance band.

 

[Tanishq]

1.7 km power walking. I feel warmed up.

 

[cindymolly]

40mins gym plus lots of walking about

 

[Changing4Best]

I forgot to check in here for a few days now, sorry!

Today and yesterday I did the exercise program at our local Senior Center and on the weekend I went out walking.