Log Your Daily Exercise

[Sweetpea76]

Today I shall eat all the carbs, with some 12 ounce curls thrown in for upper body! Merry Christmas!

 

[Tanishq]

1.02 km power walking.

 

[DesiretoThrive]

YAY! For everyone keeping the log here. It helps me, and others, for sure! Yesterday, I walked briskly (for me) for 15 minutes. That's triple to what I was doing during the past several weeks! Plus, I walked 3 times for 5 minutes...the norm. Today, I started with mild stretching and a 5 minute walk. Thanks again for the inspirational stories.

 

[anthony]

5km run today... just to help work off all that fatty Christmas food.

 

[Tanishq]

I am focusing on having rest today after the walk from Sunday to Thursday. That's 5 days.

If I feel well rested only then I will walk, if not then I am up for next 5 days from tomorrow. I need to learn resting when my body asks for.

 

[City Slicker]

Rest day today - non stop activity though but I will be doing a P90X tomorrow gearing up for a race on Sunday. Looking forward to that. Maybe a nice, warm bath later tomorrow night.

 

[Nicolette]

I've clocked up 14,058 steps just doing housework and walking to the shops :cool:

 

[pegasus71]

3.5 muddy trail miles today. Got to get back up to fitness for a March Half Marathon!!!

 

[City Slicker]

57 minutes of Kenpo and a relaxed 5k a few moments ago for distraction. Still freakishly warm here so running at night around city streets with the Christmas lights glowing and not worrying about slipping and falling in the snow is a nice treat.

 

[ms spock]

Walked almost three hours yesterday. I caught a bus at one point of the journey as I did not want to get sun stroke. This was sensible. My feet were tender at the end of the day.

Dog walking and one hour walking today.
I also did some Alexander Technique for half and hour.

 

[desiderata310]

I'm behind in reporting...
Last Saturday 2 mile hike
Last Sunday a mile ocean swim
Christmas Eve 4 mile hike
Christmas Day 4 mile hike/trot/almost run
today 3.5 mile hike/trot/almost run
I've not officially been given the clearance to run but I am almost there so I'm cheating a little.
I'm still doing core work and stretches for the injury.
Tomorrow is a rest day and I am supposed to be somewhere so no group ride.

 

[Tanishq]

1.50 km power walk.

I thought I am going to break down today and won't be able to go outside. This huge boost for me. Yes! :)