Log Your Daily Exercise

[Lady of Longbourn]

2 mile walk.

 

[ms spock]

10 laps swimming
4 laps walking

 

[DesiretoThrive]

36 repetitions each: resistance knee bends, leg rises, elbow bends and arm circles, hand bends and ankle circles, too. That's it so far. Hoping to use my pedometer and go for a walk later in the day...fingers crossed.

 

[anthony]

5km morning run...

 

[HëllaBubz]

3.2km yesterday, 5.9km today.
Despite taking it easy last week, have lost another 1.5kg

 

[City Slicker]

12k run and a nice 30 minute P90X3 cardio. The weather was gorgeous here today - blue sky, sun, crisp but not skin-freezing cold. A wonderful day to be alive.

 

[Tanishq]

2.2 km power walking. I again felt "relaxation in air". :joyful:

Still there is tiredness in legs, but I am better than yesterday. I choose to look on bright side. :D

Today I checked and can say I have accomplished 40% of my main goal. Then goal completion moment will arrive!!!

 

[ms spock]

I did another ten laps of swimming.

 

[Noone.]

Full body C.R.P.S, I walked today.

 

[DesiretoThrive]

Fibro is calming down with a break in the weather. Swept floors and did some chores....mild stretching afterward. Think a power walk is on the schedule today, for sure.

 

[Lady of Longbourn]

Weight training and yoga.

 

[anthony]

5km run...