Log Your Daily Exercise

[HëllaBubz]

4.5km.....shaved 20min off my time.

 

[ms spock]

10 Laps

 

[Tanishq]

@Anrish Envious of you playing badminton! lol I do like to play this sport and have done it when I was kid.

@City Slicker Congratulations to you Lady Road Warrior. Happy for you. Wonderful sharing from you in your most recent post. Thank you. :)

Update of today:

Yes! 2.5 km power walking!

 

[ms spock]

I walked the dog.
Swam 10 Laps.

 

[City Slicker]

Krav Maga yesterday. Skating today for a late lunch and now I am totally bushed. No running today, I think the body is needing a nice long shower and a foam roller session.

 

[City Slicker]

Thank you @Tanishq. Your comments are much appreciated.

I am thoroughly enjoying your posts and comments and journey. I almost got a second wind there after reading! But have decided to hunker down for the rest of the evening with a decaf and a good book. Take good care!

 

[Tanishq]

@City Slicker I am so glad to know my contribution here helping and inspiring you. :)

Update of the day:

2.2 km power walking. Well today my step counter was not behaving well, so that made me pause on the route of walking. That helped me to realize I would like to have some pause because I am walking long distance. No need to do all in one breath. Who knew phones can teach you. :laugh:

 

[HëllaBubz]

5.34km interval jogging and power walking.

Appears child threw keys in lake whilst I had headphones in/distracted, so now waiting for OH to come from work so I can have a much needed shower!

 

[Tanishq]

2.6 km power walking.

 

[City Slicker]

P90X3 Dynamix plus Insanity Hip Hop Abs and P90X Ab Ripper X
Perfectly fatigued.

 

[anthony]

5km yesterday... forget to log this stuff at times.

 

[HëllaBubz]

1.6km jog / power walk interval.

Child slept like crap ergo I slept like crap.

Going back to bed to restart day as soon as child starts thinking that way too.

Bleh.