Log Your Daily Exercise

[ms spock]

Last night 45 minutes walking.
This morning 1 hour and 45 minute walking - 7km.
We walked an hour tonight - 4 km - so broke the 10 km goal for the day with 11 km.

 

[greenleaf]

Last night several hours of walking around looking at nature in a beautiful semi-wetland. Gorgeous ferns!!!

 

[desiderata310]

Thursday:1950 m swim
Friday: biked to work
Saturday: 5mile run that I should have done Friday. If I can get anywhere near campus I'll do the swim today as well

 

[ms spock]

45 minutes - 4 km walk.

 

[City Slicker]

5 days of work, running and Insanity. I am really happy to have the additional work - it's the season when activities heat up so I grab as much work as I can. It just means slightly different planning and a lot less computer time.

I think tomorrow (monday) will be a rest day - starting to feel a bit 'sore throaty' especially in this really nasty rainy and cold weather. I think once I get home tomorrow night I will just look forward to a nice beer and a night of netflix!

 

[desiderata310]

Saturday:I also got in the swim
Sunday:
Brick
30 mile ride(1.5 hrs)followed immediately by a 20 min run

 

[greenleaf]

Rode a horse and cantered a bit! I'd been nervous about cantering but it went well; loved the rolling feeling.

Fed horse many treats.

 

[ms spock]

Nine kilometres walk this morning.
30 minutes body scan and breathing
yoga nidra.

 

[Ghostybear73]

An hour cardio. Cardio seems to be all i can in lately :(

 

[desiderata310]

@Ghostybear73
Nothing wrong with cardio. It's good for the soul.

 

[City Slicker]

Thought it would be a rest day and it kind of was - but I got some gentle stretching in and worked mostly on my attitude ('omg, I am not working out...became...'omg, look at how I am taking care of myself today...')

 

[desiderata310]

2000 m swim.
also: biked to (and soon) from work.
probably going to take the pup out for a walk as well once the sun starts to set. Someone introduced me to a game called Ingress and I want to try it out.