Log Your Daily Exercise

[Deleted member 28403]

Nothing...

 

[Anrish]

20 min MTB cycling (with -1°C outside...:coldfeet: )
25 min run (sprint training)
30 min Yoga Nidra

 

[Deleted member 28403]

A tiny bit of weights training, more curl ups, and falling on my nose because I'm too dizzy to stand (why do I have such a strong psychosomatic connection)

 

[Ronin]

Two hours of power walking.
Lazy to note the stretching & weights after & not sure kickbox counts as exercise either, because it was more a 'start braining again' exercise.

 

[Ronin]

then curl-ups (curl up into a ball and cry)

:p :D LMAO.

I do roll outs. Roll out of the bed, punching people that aren't there. :cautious:

 

[Deleted member 28403]

What is power walking, you all seem to be doing it? Is it like, walking using some sort of magic power, or maybe stomping the ground really hard?

 

[ms spock]

Power Walking is :D Very Fast Walking @Saelben.

Dog walking and dog training this morning - got a good pace up with it all.

 

[Deleted member 24866]

I got 3 sets of free weights in an hour this time, only really need to increase weight in one exercise at this point. Did not plan last week well as I spent a few days out and did not have my weights. Can bring em along I guess.. but I really like the mirror here for feedback on posture and form when doing them as its newer to me again.

 

[Deleted member 28403]

@Ms Spock Oh, just fast walking, the kind businessmne walk in streets :P Would be much more fun if was like, mega stomping for a couple hours :)

 

[anthony]

Puppy walking daily... x-trainer where I can get it in... I have nieces here at present, and now a new puppy... so things are a bit out of routine.

 

[Deleted member 28403]

A couple hours of walking, with some running, and skipping, and dancing in the streets, in a T-shirt, at near 0 degrees celsius :P Also met some people

 

[ms spock]

Yesterday I did 4 hours hard physical labour it was great!

1 hour power walking

1 hour Tai Chi practice today.

I hour Wudang 5 Animals and Lohan (Tai Chi related) 1 hour