Sorry, I may not have mentioned that we are very affectionate physically - very intimate except for sex acts. We're constantly hugging, holding hands (we hold hands more than any couple I've ever witnessed - we hold hands when we go to sleep together, walk down the street, go to the movies, even when he's driving we're holding hands often)... neck rub, massage, he lies in my lap and I stroke his head. This is constant. And my therapist says this is important and I agree. He and I both crave and need that affection all the time. So we have that. So - for me right now, celibacy is no sex, but it's not no physical intimacy.
My therapist is a woman. She's not callous - she believes this physical intimacy connection is very important - that we do what we are able to do. My boyfriend met with her last year and really felt supported by her. He was relieved after talking to her to just have someone else to bounce his concerns off of... He likes and respects her a lot. We will go together soon to discuss all this.
I guess "no hope" is all in how you look at it. She has to leave it open ended because when you're dealing with trauma, you can't say "by April I want you to have mastered this bit of the therapy." If you have many split off parts and they're all operating at different levels of healing, and you're working to integrate them, it's -- you just can't work that way. It'll backfire. You know? Some split-off part will approach that 'deadline' and start freaking out. Sometimes this can result in self-sabotage, trying to rush things when not every piece of you is on board - only you aren't aware of it until you feel yourself freaking out for some reason. With CPTSD, there are lots of different kinds of triggers that have to be neutralized. Lots going on at the same time, many things needing to be managed simultaneously. So goals that sort of have timing 'deadlines,' like a college curriculum, can just agitate things further. So we do leave it open-ended from a time perspective. We have to. That's actually the safety of it - the safe space. This is why "timed goals" don't generally work in CPTSD or many other forms of PTSD. Timing is pressure. Pressure and PTSD don't mix well. We absolutely do have goals. We are working towards specific goals. The goal of listening to these split off parts and calming them down. The goal of integration. The goal of looking at a mental freeze-frame of a past sexual trauma and doing EMDR biostimulation to neutralize the reaction to it. So we definitely have a to-do list and goals and a structure. They just are not timed goals.
I'm not sure if you were emphasizing that my therapist SHOULD institute timed goals? Or if the only right thing to do is seek a therapist who does institute that? For my boyfriend's sake? Sorry if I'm misinterpreting. But again - just like having sex right now will be retraumatizing, having timed deadlines will do the same thing - it's complex, and putting a timestamp onto these goals (goals that involve rerouting deeply ingrained complicated behavior patterns over 40 years) is not constructive to the situation - it will not improve anything; in fact, it will probably induce a backslide. That's just the reality. So you can see how timing these goals won't help my boyfriend either. If I were to tell him "I'm supposed to be done this part by May" and that didn't happen, and I instead had a repressed memory crop up and it wrecked our whole schedule of goals, well, that wouldn't give him much hope either.
I hope that that makes some kind of sense - I know that many of you are coming from all different types of traumatic experiences, some perhaps short-term and some occurring over many years. Childhood sexual abuse combined with parental emotional neglect over many years is a really complicated thing to work through. It's messy. Things are leaking out all over the place. When you have one thing down, another thing crops up that neither you nor your therapist expected - it wasn't on the list - but there it is. We have to make room on the list. Shift the dates out. Project timeline creep. Frustrated boyfriend. There are a lot of unexpected things happening through this work. Having a timed schedule for achieving these goals -- it's kinda like the calendar would just start dissolving as the reality of the constantly-in-motion therapeutic work starts to set in.
That said, I completely get how it is frustrating for him to deal with the unknowns here - people generally don't do well with unknowns in most situations - we all need to know when it's going to happen, when are we going to get there, what time will it be, when will the payoff come, etc. There's huge discomfort in not having this. I experience this in my daily life as well. It's just how society has conditioned us, and not many of us do well when we have to wait longer than expected, or when we do not know what the outcome will be. However, it is also a true statement that this discomfort actually means that we are not focused on the present moment. It means we're stuck in future anxiety. We're gone. So when we believe that we need resolution right now, and it is not forthcoming, and we are going crazy from it, it means that we're not present - not grounded - not all the way in our bodies. The mind is somewhere else. Worrying about future what-ifs that don't have any tangible evidence to support them. Not recognizing the present moment and how deep and eternal it is. So... as meditation teachers say, not getting attached to outcomes, and not setting expectations, will make all of us a whole lot more happy because we'll be enjoying the present moment and deepening our awareness of the wonder of being human and together and in the world. Yes, I hear you cry: None of this zen stuff matters if my boyfriend doesn't happen to be having sex with me in the present moment, right? Is that where you're going now? :)
So as I've said - I'm living with certain parameters right now, I absolutely need those parameters in order to work on healing, they are non-negotiable, and the terrible cost of me doing what I 100% need to do to heal is that my boyfriend's sexual needs are not being addressed. And again - this is why I've always told him the door is wide open and I'm not holding him hostage. I am doing everything I can possibly do. I hope this makes some kind of sense.