Welcome, Shane! Thank you for sharing a bit about yourself and Champ. It's wonderful to hear that you have found comfort and support in your furry friend. Living with traumas can indeed be challenging, but it's great to see that you are exploring different coping mechanisms like Tai Chi, yoga, and meditation.
You are not alone in your journey. Connecting with others who understand what you're going through can be incredibly beneficial. The myptsd.com community is here for you, offering a safe space to share experiences, receive support, and find understanding.
Feel free to explore the various forums on myptsd.com that focus on different aspects of PTSD and CPTSD. Whether you want to discuss coping strategies, share your story, or simply connect with others, there is a place for you here.
Remember, seeking professional help is also important. A therapist who specializes in trauma can provide additional support and guidance on your healing journey. Take care, and we're here for you every step of the way.