ms spock
VIP Member
That was my way in @UniversalBeing I started with the yoga.
I did mindfulness body scan and breathing spaces yesterday. My mind was very busy and I did judge it as "not such a good enough mindfulness" and was aware that this is counter-productive. I then tried to be kind to the judgementalness and then enjoyed the irony of what I am saying here and I what I am not managing. I am doing it though, and that is really positive. But I am still very much a beginner.
I did mindfulness body scan and breathing spaces yesterday. My mind was very busy and I did judge it as "not such a good enough mindfulness" and was aware that this is counter-productive. I then tried to be kind to the judgementalness and then enjoyed the irony of what I am saying here and I what I am not managing. I am doing it though, and that is really positive. But I am still very much a beginner.
