Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I'm sorry you're having such a tough time lately. I'm glad you found this forum, there is a lot of support here.
With regards to therapy, maybe you have yet to find what you need. I know from experience how difficult it can be, but it does make a big difference to find the right therapist. I encourage you to continue looking for what works for you. Maybe check out the therapy section under PTSD topics.