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Childhood My childhood nightmare

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Dave Ryan

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As a teenage boy, I was a bit overweight and was taunted by bullies about needing a girdle. This was was back in the late seventies, when such things were regularly advertised on TV and displayed in department store windows. There was one such store on the way to school, and they'd point at whatever was in the window and tell me to get myself one. That was humiliating enough, but it was just kids being kids.

At the start of the new summer term, I was on my way to school when one gang ambushed me and dragged me down a side street where we'd get some privacy. I was handed a package. I can still remember the name of it - the Berlei 'Instant Slimmer' - and I can still recall how sick I felt when I realised I'd been handed a panty girdle. I refused to put it on, so they attacked me to force me. During the struggle, I was terrified my new school uniform would be torn, so I gave in. And as they giggled and laughed, and as I cried my eyes out, I took off my trousers, took the girdle out of its box and struggled into it. The older sister of the ringleader has guesstimated my size and bought it for me and, unfortunately for me, she'd done an excellent job - it was a good tight fit. As I stood there, wide-eyed in horror, they took photos of me. Then came the killer blow - if I didn't want the pictures to be shown around school, then this monstrosity had to become part of my uniform from then on.

I was forced to put my trousers back on and wear it to school that first day. The awkward stiff-legged walk I initially had saw me nicknamed Frankenstein, later reduced to Frank. The name stuck with me from then on. That day was sheer hell - I was disgusted to be wearing women's underwear at all, let alone an item of corsetry. It held in my belly and backside, the legs gripped my thighs, and I was sickeningly conscious of it every second I had it on. At home that evening, I was almost crying in frustration as I struggled with the belt of my trousers to get my clothes off and get this thing off me. Once I'd peeled it off, I threw it across the room.

I hardly slept that night, as I grappled with the decision I had to make the next morning. I dressed for school, leaving my trousers till last. And then I realised I couldn't face the humiliation of anyone finding out - my parents, my classmates, the whole school - and so, sick to the pit of my stomach and with tears running my cheeks, I picked up my girdle, stepped into it, tugged it on, and finished dressing for school.

I was just 14 - 14! - and I was now facing up to spending 8+ hours a day, 5 days a week, wearing a firm control panty girdle. The first few months were agony. Slowly I started to get used to the physical sensation, and the terror of discovery slowly abated as I realised people just weren't that observant. But the self-loathing was intense. I could hardly bear to look at it, never mind see myself wearing it - for months I'd dress and undress with my eyes closed, just to avoid the sight.

After a couple of years, my younger sister was in my room being a nosy little bitch as usual, and she found my girdle. When I explained the situation to her, she was delighted and revelled in my torment. She was happy to agree not to tell anyone - that would have brought her fun to an end - but from then on I had to put up with her taunting me with slogans from TV ads ("Is your girdle killing you?", "Can you believe it's a girdle?"), snapping my girdle legs underneath the breakfast table, and so on. She even asked the bullies if I needed a bra!

For four years I had to wear a damn girdle under my school uniform. When I left school and went to university, I stopped immediately, but I then had the most intense panic attacks whenever I was outside. It took me ages to realise why - I wasn't 'properly dressed' as the bullies used to say. It was nuts - I was miles away from home ad they were hardly going to turn up to check on me. But there was only one way to put the theory to the test. I went to a local department store and bought myself a new panty girdle. The panic attacks stopped immediately.

The self-loathing went off the scale. I decided that, if I was going to be that weak, that pathetic, I might as well really go for it. I got myself another girdle and a couple of bras, stockings, panties, the works, and wore women's underwear every day, hating it, hating myself, hating the sickos who'd messed me up so much in the first place.

I started to find more peace of mind as I got older, but these days I still get the intense flashbacks. Music is the most common trigger. That first morning the radio was playing "Money Money Money" by ABBA - I just have to hear a snippet of that song and I'm suddenly 14 again, tears pouring down my face, stepping into my panty girdle and wishing I was dead.

I've recently started reading about (C)PTSD, and if there is one thing I'd like to get control off, it's these damn flashbacks. Time will tell...
 
Bullying and how it stays with you is awful. The humiliation. I'm sorry they did that to you.


Flashbacks can get better. We can hold the past in a healthier less triggering way. Life can get better.
Do you have any strategies to manage the flashbacks at the moment?
 
Bullying and how it stays with you is awful. The humiliation. I'm sorry they did that to you.


Flashbacks can get better. We can hold the past in a healthier less triggering way. Life can get better.
Do you have any strategies to manage the flashbacks at the moment?
Not really. It's not like I'm just looking back and recalling it - it's as if I'm right back in the moment, feeling as I did at the time. Not only was I revolted at what I was doing and dreading the day ahead, there was also the awful realisation that I was accepting this as a way of life from then on.

When it happens I try just closing my eyes, breathing deeply and waiting for it to pass, but it can leave me feeling agitated for ages afterwards.
 
Yeah, the reliving it brings it to the here and now. But it’s always helpful to remember it isn’t happening now.
What helps me is me speaking out loud to myself. Hearing my adult voice helps to ground me in the here and now.
Also, stroking my arm or doing something like that to bring different sensations to the ones from the past.
And also trying thought stopping.


It can get better.
 
Yeah, the reliving it brings it to the here and now. But it’s always helpful to remember it isn’t happening now.
What helps me is me speaking out loud to myself. Hearing my adult voice helps to ground me in the here and now.
Also, stroking my arm or doing something like that to bring different sensations to the ones from the past.
And also trying thought stopping.


It can get better.
Thanks for the suggestions. I've been interacting with the AI engine (Dr Catalyst) and asking about grounding. It came up with the following:
1. **The 5-4-3-2-1 Technique**: This is a sensory awareness exercise where you identify and acknowledge 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Concentrating on your senses helps redirect your mind away from distressing emotions or memories.

2. **Deep Breathing**: This involves taking slow, deliberate breaths. Inhale deeply through your nose, hold it for a few seconds, and exhale slowly through your mouth. Focus on the sensation of breathing—how it feels to fill your lungs and release the air.

3. **Physical Grounding**: This can be as simple as pressing your feet firmly into the ground and noticing the connection between your feet and the earth. You might also carry a small object, like a stone or a piece of fabric, that has a calming texture. Use it to bring your focus to the sensation it provides.

4. **Descriptive Exercise**: Describe your surroundings in detail, either aloud or in your mind. Talk about colors, textures, who or what is around you, the weather, etc. The goal is to occupy your mind with your current environment.
I've been trying #2, and what you've suggested is, I guess, a variant of #4. I've never before considered this level of inventiveness in trying to stay in the present and not disappear down the rabbit hole, and I'm certainly going to give it a try.
 
In talking with "Dr Catalyst", I talked in a bit more detail about the moment I relive most often - getting dressed for school and submitting to the bullies' demand that I start wearing women's corsetry.
During the flashbacks, I relive all the emotions I went through at the time - the panic, the sickening realisation that I was going to give in, the revulsion as I put it on, the growing fear that I was bound to be caught out eventually. As I look in horror at the sight of my reflection as I stand there in my panty girdle and start pulling up my trousers to complete getting dressed, the overwhelming sensation is of shame and self-loathing. I finish dressing and I frantically check to try to convince myself no-one will be able to tell what I'm wearing. All I can think of is that this is it - I'm going to have to wear a girdle every school day from now on. A girdle! It's like a loop in my head - I'm wearing a panty girdle! I feel it holding me in and I just want to scream. I'm going to have to endure that awful sensation the whole school day - a constant reminder of what I'm wearing. I don't know how to start reassessing that in a more positive light.
It recommended the following:
A key aspect of working through such flashbacks is shifting from judgment about the actions you took to understanding the context in which those decisions were made. It might not be about viewing that specific act or moment positively but rather reframing your perspective on yourself as a young person navigating overwhelming circumstances with the limited tools you had.

One way to recalibrate this perspective is to acknowledge how adaptive your young mind was, even when acting under duress. You were a child trying to protect yourself under extreme emotional stress. It might be helpful to think about what you would say to another 14-year-old facing similar circumstances. How would you convey empathy and assure them that their decision to protect themselves was understandable?
I can see what it's getting at, I just find it so hard. All I keep thinking is that it could all have been avoided if I'd just had the backbone to report it. I keep thinking of the decision I had to make - report it and face the humiliation of everyone (particularly classmates) knowing I'd worn a girdle to school, or keep it secret and just accept it as part of my school uniform from then on. And I chose the second option. I hated it - the shame of wearing women's underwear, the discomfort of wearing corsetry, the dread of being found out anyway - but I spend four whole years at school wearing a panty girdle when I could have stopped it simply by reporting it. That fact is always there in my mind, and I always keep coming back to it - I chose to cooperate. Every morning I could have said no, but every morning I put my girdle on. I know I'm probably being unfairly judgemental on my 14-year-old self, but it's hard to get past it.
 
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